[This is another piece I wrote for my “Taking Out the Carbage” column in Kit Pharo’s “ Pharo Cattle Company Update .”] Hilda Bruch, a youn...

Take-along Primal/Paleo food My job requires frequent travel. Maintaining my way of eating while on the road has presented some challeng...

On Thursday, July 5th, I had the pleasure of being interviewed live on News/Talk 1290 CJBK from London, Ontario . Andy Oudman and Pam Kill...

[This piece was written for my “Taking Out the Carbage” column in Kit Pharo’s “ Pharo Cattle Company Update .” I’m "leveraging"...

Truly "Heart-Healthy!" To mark Valentine’s day, I propose - with tongue firmly in cheek - a new “Heart Check” logo. What do yo...

The subjects of n -6 and n -3 fatty acid (commonly referred to as Omega-6 and Omega-3 fatty acids) ratios, dietary fiber, salt, and anti-oxi...