tag:blogger.com,1999:blog-79698834254129987592024-03-12T01:21:53.297-07:00Grass Based HealthPete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-7969883425412998759.post-59905032755937630662021-03-30T08:55:00.002-07:002021-03-30T08:55:49.374-07:00The Meet Your Herdmates Sodcast (As of March 30, 2021)<p class="MsoNormal"> <!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;">An </span><a href="https://youtu.be/gZ4vbYJQymY"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;">introduction</span></a><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;"></span>
</p><p class="MsoNormal"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;"></span></p>
<p class="MsoNormal"><a href="https://www.youtube.com/watch?v=3aizGPqbRfs&list=PLSk6HFRr5_VbbmSnPJMbcAP2bDEI9cnII"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;">Meet
Your Herdmates</span></a><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;"> channel on YouTube (video)</span></p>
<p class="MsoNormal"><a href="https://herdmates.podbean.com/"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;">Audio-only
episodes</span></a><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;"> on PodBean and most podcasting platforms.</span></p>
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<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 7.0pt;">Episode #</span><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;"></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Guest</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Release Date</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">YouTube</span></p>
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<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Audio only</span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">1</span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Adele Hite, PhD</span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">November 5<sup>th</sup></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/SxUsWvyj3x8"><span>Link</span></a><span></span></span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-kjcgt-f170ff"><span>Link</span></a><span></span></span></span></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">2</span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Frédéric Leroy,
PhD</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">November 10<sup>th</sup></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/dISeLc0SjWY"><span>Link</span></a><span></span></span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-jptf4-f1dd66"><span>Link</span></a><span></span></span></span></p>
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<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">3</span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Dr. Bret Scher,
MD</span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">November 12<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/R9BdBuJ0yH8"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-29g6q-f1f9d7"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">4</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Doug Reynolds</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">November 17<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/D3AAa94MKuc"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-sqxgb-f1fe44"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">5</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Vinnie Tortorich</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">November 19<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/7FKIedYjHCY"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-aeqwg-f213d1"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">6</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Danny Vega</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">November 24<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/sD8vDDe8HKE"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-up5aq-f21ea8"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">7</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Yogi Parker</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">November 26<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/BbivLc79vhE"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-sws9r-f274ce"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">8</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Dave Feldman</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">December 1st</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/5SBZt9J52DQ"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://herdmates.podbean.com/e/episode-8-dave-feldman/"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">9</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Dr. Mark
Cucuzzella, MD</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">December 3<sup>rd</sup>
</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/5SBZt9J52DQ"><span>Link</span></a><span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://herdmates.podbean.com/e/episode-9-dr-mark-cucuzzella-md/"><span>Link</span></a><span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><a name="_Hlk58579615"><span style="font-family: "Open Sans", sans-serif;">10</span></a></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">Amy Berger, CNS</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">December 8<sup>th</sup></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://youtu.be/JBxQRs7J5W8"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://herdmates.podbean.com/e/10-amy-berger-ms-cns/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">11</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">Dr. Jay Wortman, MD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">December 10<sup>th</sup> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://youtu.be/BY6KA5lGdso"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://herdmates.podbean.com/e/11-dr-jay-wortman-md/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><a name="_Hlk58921272"><span style="font-family: "Open Sans", sans-serif;">12</span></a></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">Dr. Michael R Eades, MD</span></span></p>
</td>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">December 15<sup>th</sup></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://youtu.be/ulSpO-FqCqM"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://bit.ly/3a5N9YV"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">13</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">Dr. Ted Eytan, MD</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans", sans-serif;">December 17<sup>th</sup></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://youtu.be/afx7CodwEz0"><span>Link</span></a><span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><a href="https://herdmates.podbean.com/e/13-dr-ted-eyton-md/"><span>Link</span></a><span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><a name="_Hlk59526198"><span style="font-family: "Open Sans", sans-serif;">14</span></a></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">Dr. Gary Fettke, MD</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">December 22<sup>nd</sup></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://youtu.be/DqqubGZjTzg"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://herdmates.podbean.com/e/14-dr-gary-fettke-md/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><a name="_Hlk59683243"><span style="font-family: "Open Sans", sans-serif;">15</span></a></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">Danni Beer</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span style="font-family: "Open Sans", sans-serif;">December 24<sup>th</sup></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://youtu.be/V1UeogxhAYg"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span></span><a href="https://herdmates.podbean.com/e/15-danni-beer/?token=ed4b4a2c9a83e322b6024ef3d4ae387f"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><a name="_Hlk60115244"><span style="font-family: "Open Sans", sans-serif;">16</span></a></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Eric P. Berg, PhD</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">December 29<sup>th</sup>
</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/K25uQ04wWnE"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/16-eric-berg-phd/"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">17</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Belinda Fettke</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">December 31<sup>st</sup></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/EusMf7DIngk"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/17-belinda-fettke/"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">18</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Rob Cook</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 5<sup>th</sup>
</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/5WaGoyo4GqM"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/18-rob-cook/"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">19</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Ævar Austfjörð</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 7<sup>th</sup></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/Bbx1UI0n5BI"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/19-%c3%a6var-austfjor%c3%b0/"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">20</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">L. Amber O’Hearn</span></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 12<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/6pHdso79WXI"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/20-l-amber-ohearn/"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">21</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Jimmy Henning,
PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 14<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/3Z_ocb0pzNk"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/21-jimmy-henning-phd/?token=bf1dd1086472920cf6248e97dfd78fdd"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">22</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Fred Hahn</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 19<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/I-ehrFJWM2M"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/22-fred-hahn/"><span><span><span>Link</span></span></span></a><span><span><span></span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">23</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Dr. Brian
Lenzkes, MD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 21<sup>st</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/9hh_kvtxwG4"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/23-dr-brian-lenzkes-md/?token=5fd357b0a889595040cc220236815925"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">24</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Paul Beck, PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 26<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/Krciul9SIvE"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/24-paul-beck-phd/?token=ca4e3eddc65759709f8760d7d9dfb6d8"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">25</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Pedro A. Nunes,
PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">January 28<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/VyEfIw365Ew"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/25-pedro-nunes-phd/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">26</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Frank Mitloehner,
PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 2<sup>nd</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/wB6tnAIqzPQ"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/26-frank-mitloehner-phd/?token=a9a9dd9b6df93a54a73ebed358be2870"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">27</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Dr. Ken Berry, MD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 4<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/qaipXNPjqKQ"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/27-dr-ken-berry-md/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">28</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Brandon Smith,
PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 9<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/8je0F9ltj8w"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/28-brandon-smith-phd/?token=8e64007ff4dd152e8cf8a6ef9cf6200c"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">29</span></span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Ben Neale</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 11<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/hge3WZVx8Dg"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/29-ben-neale/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">30</span></span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Sara Place, PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 16<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/uSKNDZGflVU"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/30-sara-place-phd/?token=1f52571982aea008bfaa9f941e2944ee"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">31</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Ray Archuleta</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 18<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/EUCS32tYULg"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/31-ray-archuletta/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">32</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Garry Lacefield,
PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 23<sup>nd</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/Nbz19EKgn8Q"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/32-garry-lacefield-phd/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">33</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Dr. Georgia Ede,
MD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">February 25<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/t8ldYK0ePDE"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/33-dr-georgia-ede-md/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">34</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Chad Ellis</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 2<sup>nd</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/6SscoBiMrxk"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/34-chad-ellis/?token=1a717bbbcfb0113f00a00c0e60d6e29d"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">35</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Dr. Eric Westman</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 4<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/Wp2a5g6tmkY"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/35-dr-eric-westman-md/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">36</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Ruaraidh Petre</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 9<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/RvilpZWYjnM"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/36-ruaraidh-petre/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">37</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">RD Dikeman, PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 11<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/PMc1ob6Q-Vc"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/37-r-david-rd-dikeman-phd/?token=11ee91064ce7a2d1f0c6fafb8ca7cab7"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">38</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Ty Beal, PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 16<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/uZ1JLISOxmI"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/38-ty-beal-phd/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">39</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Gregory Miller,
PhD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 18<sup>th</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/STUcjT9a6Cc"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/39-gregory-miller-phd/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">40</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Amanda Radke</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 23<sup>rd</sup></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/JMBa6z3-QZQ"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/40-amanda-radke/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">41</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Dr. Ted Naiman,
MD</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 25<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/mRc4dS7KNsI"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/41-dr-ted-naiman-md/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 42; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 44.75pt;" valign="top" width="60">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">42</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="184">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">Gary Taubes</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 101.2pt;" valign="top" width="135">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span><span><span style="font-family: "Open Sans", sans-serif;">March 30<sup>th</sup>
</span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 95.5pt;" valign="top" width="127">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://youtu.be/IAz6Jy_an-o"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.15pt;" valign="top" width="118">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-size: x-small;"><span style="font-family: arial;"><span><span></span></span><a href="https://herdmates.podbean.com/e/42-gary-taubes/"><span><span>Link</span></span></a><span><span></span></span></span></span></p>
</td>
</tr>
</tbody></table><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58579615;"></span><span style="mso-bookmark: _Hlk58921272;"></span><span style="mso-bookmark: _Hlk58921272;"></span><span style="mso-bookmark: _Hlk58921272;"></span><span style="mso-bookmark: _Hlk58921272;"></span><span style="mso-bookmark: _Hlk58921272;"></span><span style="mso-bookmark: _Hlk59526198;"></span><span style="mso-bookmark: _Hlk59526198;"></span><span style="mso-bookmark: _Hlk59526198;"></span><span style="mso-bookmark: _Hlk59526198;"></span><span style="mso-bookmark: _Hlk59526198;"></span><span style="mso-bookmark: _Hlk59683243;"></span><span style="mso-bookmark: _Hlk59683243;"></span><span style="mso-bookmark: _Hlk59683243;"></span><span style="mso-bookmark: _Hlk59683243;"></span><span style="mso-bookmark: _Hlk59683243;"></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span><span style="mso-bookmark: _Hlk59683243;"><span style="mso-bookmark: _Hlk60115244;"></span></span>
<span style="mso-bookmark: _Hlk60115244;"></span><span style="mso-bookmark: _Hlk59683243;"></span>
<p class="MsoNormal"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;"> </span></p>
<p class="MsoNormal"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt; line-height: 107%;">Future episodes (These have been recorded. More are scheduled.)<span style="mso-spacerun: yes;"> </span><br /></span></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;"> </span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 175.5pt;" valign="top" width="234">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;"> </span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 139.5pt;" valign="top" width="186">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Release Date
(0200 PST)</span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><a name="_Hlk60123949"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">43</span></a></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 175.5pt;" valign="top" width="234">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Scott Flynn, PhD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 139.5pt;" valign="top" width="186">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 1<sup>st</sup> </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">44</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 175.5pt;" valign="top" width="234">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Kit Pharo</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 139.5pt;" valign="top" width="186">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 6<sup>TH</sup> </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">45</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 175.5pt;" valign="top" width="234">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Jeff Goodwin</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 139.5pt;" valign="top" width="186">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 8<sup>th</sup> </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">46</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 175.5pt;" valign="top" width="234">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Fred Provenza, PhD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 139.5pt;" valign="top" width="186">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 13<sup>th</sup> </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">47</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 175.5pt;" valign="top" width="234">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Nina Teicholz</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 139.5pt;" valign="top" width="186">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 15<sup>th</sup> </span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">49</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 22<sup>nd</sup> </span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">50</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">Benjamin Bikman, PhD</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="mso-bookmark: _Hlk60123949;"><span style="font-family: "Open Sans",sans-serif; font-size: 10.0pt;">April 27<sup>th</sup> </span></span></p>
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Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-78603638761008360562020-12-06T07:53:00.001-08:002020-12-06T07:53:58.142-08:00Don Pedro, The Ruminati and a New Pod, I Mean, SODcast<p> <!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><span style="font-family: arial;">For those who don't know my background and what I'm trying to accomplish:<br /></span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">I’m trained as a <a href="https://g.co/kgs/nLdb2m" target="_blank">forage</a> <a href="https://g.co/kgs/pT26pY" target="_blank">agronomist</a> and <a href="https://g.co/kgs/Q9HkDH" target="_blank">ruminant</a>
nutritionist. I received my Doctorate from the University of Kentucky in 1986
and I joined the faculty of Oregon State University as the Extension Forage
Specialist. In 2007 I realized that I was an obese pre-diabetic. I am no longer
either, thanks to several clinicians, researchers and authors. About a decade ago
I started to attend and then speak at international conferences focused on
therapeutic carbohydrate reduction and metabolic health. </span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">I’ve gotten to learn a great deal about human nutrition and
metabolic health while I’ve been on this health-restoration journey. I’ve come
to appreciate the gaps that exists between science and policy, and between
agricultural producers and the rest of society. To bridge these gaps, I’ve
become an advocate for forage and ruminant animal agriculture, and the
essential role of ruminant animal products in human health and flourishing. </span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">About ten years ago I started blogging and posting on social
media about what I called Grass Based Health (“Grass Roots Health” was already
taken). It represented an integration of what I’ve learned – healthy soils, healthy
plants, healthy animals, and healthy people, all of which depend on ruminant
animal agriculture. It also reflected my previous belief in the superior
nutritional quality of grass-fed livestock products. I no longer hold that
position and the name reminds me of that lesson. (The fact that approximately
96% of what the global domesticated ruminant herd consumes is not human-edible
plant material justifies calling ruminant animal agriculture “grass based.”)</span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">The “Ruminati” grew out of the people who had seen my
presentations or read my postings. It is my name for those people who
understand to some degree some portion of the production-through-consumption
landscape and the disciplines that serve it. I’ve been given the title of Don
Pedro, aka the SodFather. While I’m absolutely serious about the essential role
of animal source food in the human diet, and the unique advantages of ruminant
animal agriculture in producing those foods, I believe that humor (at least
what I think is humor) is helpful in building bridges.</span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">The “Meet Your Herdmates” Sodcast is a new effort to
introduce members of the Ruminati to each other, so that we might all learn
from each other.</span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">Episodes on <a href="https://www.youtube.com/playlist?list=PLSk6HFRr5_VbbmSnPJMbcAP2bDEI9cnII" target="_blank">YouTube</a></span></p><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">Episodes on <a href="https://herdmates.podbean.com/" target="_blank">PodBean</a>. as well as <a href="https://podcasts.apple.com/us/podcast/the-herdmates-sodcast/id1541502666" target="_blank">Apple</a> and <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hlcmRtYXRlcy9mZWVkLnhtbA%3D%3D" target="_blank">Google</a> Podcasts, <a href="https://open.spotify.com/show/6M0dKYkWZWDVNNSOkU8lic" target="_blank">Spotify</a>, <a href="https://www.amazon.com/The-Herdmates-Sodcast/dp/B08K57W75H/ref=sr_1_1?dchild=1&keywords=herdmates+sodcast&qid=1607267286&sr=8-1" target="_blank">Amazon Music/Audible</a>, <a href="https://www.pandora.com/podcast/the-herdmates-sodcast/PC:45039?part=PC:45039&corr=podcast_organic_external_site&TID=Brand:POC:PC45039:podcast_organic_external_site" target="_blank">Pandora</a>, <a href="https://tunein.com/podcasts/Education-Podcasts/Herdmates-p1381448/?topicId=158988629" target="_blank">TuneIn + Alexa</a>, <a href="https://www.iheart.com/podcast/269-the-herdmates-podcast-73690139/" target="_blank">iHeartRadio</a> and most other podcast sources (Please let me know in the comments if your favo(u)rite source doesn't list it.).<br /></span></p><p class="MsoNormal"><span style="font-family: arial;">Thank you for your support as I scale the learning cliff of podcasting. Please feed that algorithm by liking, giving it a 5-star rating, and sharing. Let's grow the herd!</span></p><p class="MsoNormal"><span style="font-family: arial;">Released episodes to date:</span></p><p class="MsoNormal"><span style="font-family: arial;">On YouTube (video + audio)<br /></span></p><p class="MsoNormal"><!--[if gte mso 9]><xml>
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</p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">1</span></span></p>
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<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Adele Hite, PhD</span></span></p>
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<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 5<sup>th</sup></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/SxUsWvyj3x8"><span style="font-size: 12pt;">LInk</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">2</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Frédéric Leroy, PhD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 10<sup>th</sup></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/dISeLc0SjWY"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">3</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Dr. Bret Scher, MD</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 12<sup>th</sup></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/R9BdBuJ0yH8"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
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</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">4</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Doug Reynolds</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 17<sup>th</sup></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/D3AAa94MKuc"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">5</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Vinnie Tortorich</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 19<sup>th</sup></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/7FKIedYjHCY"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
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</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">6</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Danny Vega</span></span></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 24<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/sD8vDDe8HKE"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">7</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Yogi Parker</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 26<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/BbivLc79vhE"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">8</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Dave Feldman</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">December 1st</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/5SBZt9J52DQ">Link</a></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">9</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Dr. Mark Cucuzzella,
MD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">December 3rd</span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://youtu.be/5SBZt9J52DQ">Link</a></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 22.25pt;" valign="top" width="30">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 181.55pt;" valign="top" width="242">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;"> </span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 132.1pt;" valign="top" width="176">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"> </span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.6pt;" valign="top" width="175">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"> </span></p>
</td>
</tr>
</tbody></table><span style="font-family: arial;">
</span><p class="MsoNormal"><span style="font-family: arial;">Audio-only </span></p><p class="MsoNormal">
</p><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">1</span></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Adele Hite, PhD</span></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 5<sup>th</sup></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-kjcgt-f170ff"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">2</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Frédéric Leroy,
PhD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 10<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-jptf4-f1dd66"><span style="font-size: 12pt;">LInk</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">3</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Dr. Bret Scher,
MD</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 12<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-29g6q-f1f9d7"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">4</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Doug Reynolds</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 17<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-sqxgb-f1fe44"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">5</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Vinnie Tortorich</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 19<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-aeqwg-f213d1"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">6</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Danny Vega</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 24<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-up5aq-f21ea8"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 31.25pt;" valign="top" width="42">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">7</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 162.8pt;" valign="top" width="217">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Yogi Parker</span></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 89.2pt;" valign="top" width="119">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">November 26<sup>th</sup></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 184.25pt;" valign="top" width="246">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://www.podbean.com/media/share/pb-sws9r-f274ce"><span style="font-size: 12pt;">Link</span></a><span style="font-size: 12pt;"></span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Dave Feldman</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">December 1st</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://herdmates.podbean.com/e/episode-8-dave-feldman/">Link</a></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">9</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;">Dr. Mark
Cucuzzella</span></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;">December 3rd</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><a href="https://herdmates.podbean.com/e/episode-9-dr-mark-cucuzzella-md/">Link</a></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: arial;"><span style="font-size: 12pt;"> </span></span></p>
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Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-56015216443692882882020-10-22T09:55:00.004-07:002020-10-26T07:28:57.816-07:00Podcasts and Interviews<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBYnRFNKSY8c5gbbJ7qKZo82XGrwFUALSZ1jQxSmCBOEutV-EjFkMYgVVrmlrkIoHUgEx_hZbPjd7rnf1ET6Kvc8dJzUTkzIKLhp3G5ADLuDFtaGN3-91FAItwCq4PnySynlj6L1evVg/s2048/leo-wieling-bG8U3kaZltE-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBYnRFNKSY8c5gbbJ7qKZo82XGrwFUALSZ1jQxSmCBOEutV-EjFkMYgVVrmlrkIoHUgEx_hZbPjd7rnf1ET6Kvc8dJzUTkzIKLhp3G5ADLuDFtaGN3-91FAItwCq4PnySynlj6L1evVg/s320/leo-wieling-bG8U3kaZltE-unsplash.jpg" /></a></div><br /><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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</xml><![endif]--><span style="font-size: small;"><span style="font-family: arial;"><span><span>I've appeared on a number of podcasts over past several years. Thanks to all the hosts! I'll update this list with new appearances (and as I find any I may have missed...).</span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span><If you're not already familiar with these podcasts, please check them out.><br /></span></span></span></span></p><h2 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>Playlists<br /></span></span></span></span></h2><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>Sodfather playlists (some different content) <a href="https://open.spotify.com/playlist/7zBbgcWYOBL4lbil2S2nRE">Spotify</a> | <a href="https://www.youtube.com/playlist?list=PLSk6HFRr5_VZO1A6NKvnLP0FlowRzHnu8">YouTube</a></span></span></span></span></p><h2 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>Individual podcast interviews. <br /></span></span></span></span></h2><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>2020 <br /></span></span></span></span></h3><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"The Sodfather Cometh," The
Fatty Joe Show, </span></span><span><span><span><span>Episode #9. </span></span></span></span><span><span><span><span><span><span><span><span>Oct 19 2020 </span></span></span></span> </span></span> <a href="https://open.spotify.com/episode/5MKlLZkR7BDpor3TLFMMBn">Spotify</a> | <a href="https://youtu.be/Y7SGv7jBlXM">YouTube</a>
</span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Ruminant
nutrition/Forage agriculture" (and some other ruminations), </span></span><span><span><span><span>Become your own Superhero
presents! Become your own Superhero.</span></span> </span></span><span><span>Sep 30 2020 <br /><span> </span>Episode 1 of 2 <a href="https://open.spotify.com/episode/75WU871gnI1JDol3RQSaNl">Spotify</a> | <a href="https://youtu.be/wD2ENOWoQ_A">YouTube</a> <br />
<span> </span>Episode 2 of 2 <a href="https://open.spotify.com/episode/6Hwb4XxasA2b1OYnMT9wHM">Spotify</a> | </span></span><span><span><span><span><a href="https://youtu.be/MxF3f-yELXQ">YouTube</a></span></span> </span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>MeatRx Community VIP MeatRx. </span></span><span><span><span><span>Jul 21 2020. <a href=" https://open.spotify.com/episode/1fPfdJYK4lejy6WRQLRrL">Spotify</a> | <a href="https://youtu.be/dOnVW3Tq4gk">YouTube</a> </span></span></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>
Low Carb MD
Podcast, Episode 99. Apr 1 2020. <a href="https://open.spotify.com/episode/54B1ZPjhN82yhhskIWq4NL">Spotify</a></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Ruminant Meat and Agriculture," The Ancestral Mind Podcast, Episode 55. Feb 28 2020. <a href="https://open.spotify.com/episode/48XzsOahC9YJQ2VapdLQCZ">Spotify</a></span></span></span></span></p><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>2019 <br /></span></span></span></span></h3><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Grass-Fed or Grain-Finished," LowCarbUSA Podcast, Episode 28. </span></span><span><span><span><span>Nov 2019. <a href="https://open.spotify.com/episode/47JdPAjFS1E7SJqZRfIVie">Spotify</a> | <a href="https://youtu.be/J3SsmmKerzw">YouTube</a></span></span></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Meat and Climate Change and Human Health -
What is the Story?" The Fat Emperor Podcast, Episode 44. Nov 2019. <a href="https://open.spotify.com/episode/31IUrqHm0YQ9NjtGbj5QgQ">Spotify</a></span></span></span></span></p><p class="MsoNormal"><!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-size: small;"><span style="font-family: arial;">“Agriculture and the Environment with Dr. Ballerstedt.” Fitness
Confidential Podcast with Vinnie Tortorich, Episode 1456. Nov 2019. <a href="https://vinnietortorich.com/2019/11/agriculture-and-the-environment-ballerstedt-episode-1456/">Link</a> </span></span></p><span style="font-size: small;"><span style="font-family: arial;"></span></span><span style="font-size: small;"><span style="font-family: arial;"> </span></span><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Meat 'Sustainability' Myths," Primal Edge Health. Aug 2019. <a href="https://open.spotify.com/episode/3Vkc6jLuDeOVLG7grIrrao">Spotify</a> </span></span></span></span><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Cow farts are killing the planet! Or are they? A
Conversation with Peter Ballerstedt, PhD," Fundamental Health with Paul Saladino
MD. Jul 2019. <a href="https://open.spotify.com/episode/4w85sYHCoM9mpB7WnS3tXX">Spotify</a></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Grass Based Health," The
Stag Roar: Life Less Ordinary, Episode 70. Mar 2019. <a href="https://open.spotify.com/episode/3v19CmNbOtV8D7d4T072Zj">Spotify</a></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Peter Ballerstedt," Keto Woman, Episode 74. Mar 2019. <a href="https://open.spotify.com/episode/4atqTLs2gjW2WwqE4kRDj">Spotify</a> </span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>
"Peter Ballerstedt," Diet Doctor Podcast, Episode 13. Feb 2019. <a href="https://open.spotify.com/episode/2kUCyovwL13nFfF6dR12gW">Spotify</a> | <a href="https://youtu.be/GZ3nNch5TsE">YouTube</a> </span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Peter Ballerstedt." Human Performance
Outliers Podcast, Episode 75. Feb 28 2019. <a href="https://youtu.be/AMw3lEtUI88">YouTube</a></span></span></span></span></p><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>2018 <br /></span></span></span></span></h3><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Dr Berry interview Dr Peter Ballerstedt about
Ruminants Red Meat 2018." Jan 4 2019. <a href="https://youtu.be/4w2p0OsOoLc">YouTube</a> <br /></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Peter Ballerstedt." The Fat Fueled Family
Podcast, Episode 15. Dec 2018. <a href="https://open.spotify.com/episode/2by9SAeMN08uGcEOaWPrsO">Spotify</a> <br /></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Dispelling Meat
Sustainability Myths." Carnivore Cast, Episode 021. Nov 2018. <a href="https://open.spotify.com/episode/5N2lxdTHqJZaJUaxeUK46X">Spotify</a> | <a href="https://youtu.be/R80ekQUmwzU">Youtube</a> <br /></span></span></span></span></p><p class="jsx-1016201860 episode-title flex-1" style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span style="font-weight: normal;">"Ruminant Nutrition with Peter Ballerstedt." Sustainable Dish, Episode 77. Oct 2018. <a href="https://sustainabledish.com/podcasts/sustainable-dish-episode-77-ruminant-nutrition-with-peter-ballerstedt/">Link</a><br /></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">“We Need Cows with Dr. Peter Ballerstedt.” <span> </span>Fitness Confidential Podcast with Vinnie
Tortorich, Episode 1161. Oct 2018. <a href="https://vinnietortorich.com/2018/10/we-need-cows-ballerstedt-episode-1161/">Link</a></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Dr Berry interviews Dr Peter Ballerstedt about
Ruminants & Red Meat (2018)." Sep 2 2018. <a href="https://youtu.be/wwxT5bOdCpQ">YouTube</a> <br /></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Peter Ballerstedt on Cows Being Essential
to Environmental and Human Health." Peak Human - Unbiased Nutrition Info for
Optimum Health, Fitness & Living, Episode 12. Aug 2018 <a href="https://open.spotify.com/episode/1glCzUcJET6kzoGManpelQ">Spotify</a> <br /></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Babs Hogan Interviews Peter Ballerstedt, PhD,
Ketocon, Austin, 2018." Jul 17 2018. <a href="https://youtu.be/fN672H3Hxig">YouTube</a> <br /></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Dr. Peter Ballerstedt." Human
Performance Outliers Podcast, Episode 5. Apr 21 2018. <a href="https://youtu.be/KWK_o8ENpIw">YouTube</a> </span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Dr. Peter Ballerstedt- Keto and Where We’ve Gone
Wrong." The Tactical Kitchen Show, Episode 008. Apr 2018. <a href="https://open.spotify.com/episode/6Eu3N5PnF9VfXCXVIQFrsS">Spotify</a> <br /></span></span></span></span></p><p class="MsoNormal" style="text-align: left;"><!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-size: small;"><span style="font-family: arial;">"Grass Based Health." Inner Fire Podcast. Jan 2018. </span></span><span style="font-size: small;"><span style="font-family: arial;"> <br /> Part I <a href="http://innerfirepodcast.com/grassbasedhealth">Link</a> Thanks, Jimmy! Here's the
"sequel" </span></span><span style="font-size: small;"><span style="font-family: arial;"><br /> Part II <a href="http://innerfirepodcast.com/grass-based-sequel/">Link</a> <br /></span></span></p><p style="text-align: left;">
</p><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>2017 <br /></span></span></span></span></h3><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span><span><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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</span></span></span></span></p><p class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">"Dr. Peter Ballerstedt discusses
sustainable keto." Ketovangelist by Brian Williamson, Episode 135. <a href="https://www.ketovangelist.com/episode-135-dr-peter-ballerstedt-discusses-sustainable-keto/">Link</a> <br /></span></span></p><span style="font-size: small;"><span style="font-family: arial;">
</span></span><p class="jsx-1016201860 episode-title flex-1" style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span style="font-weight: normal;">"Sustainable keto." Ballistic Health Podcast, Episode 135. Dec 2017. <a href="https://www.podbean.com/media/share/dir-z69wf-338aea6?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share">Link</a> </span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"A Ruminant Revolution
with Dr. Peter Ballerstedt." Future of Agriculture, Episode 077. Nov 2017. <a href="https://open.spotify.com/episode/3cGAKgMmqadxmcREh5sFPJ">Spotify</a> <br /></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Join the Ruminati with Dr. Peter
Ballerstedt." 2 Keto Dudes Episode 81. Sep 2017. <a href="https://open.spotify.com/episode/62Uxjq5Ru0D1lwACBZq6ic">Spotify</a> </span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span><span><!--[if gte mso 9]><xml>
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</span></span></span></span></p><p class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">"Join the Ruminati!" My Sugar Free Journey with Aaron Farmer, Episode 56. Sep 2017. <a href="https://mysugarfreejourney.com/the-my-sugar-free-journey-podcast-episode-56-peter-ballerstedt/">Link</a> <br /></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>Ketogeek Podcast, Episode 8. Aug 2017.<br />Part I "Challenging The Dogma & False Claims Against
Meat Industry" <a href="https://open.spotify.com/episode/7Krg2B6vJo6QDQXQHcTAHL https://youtu.be/t8YNKJIH0Xc ">Spotify</a> <br />Part II "<!--[if gte mso 9]><xml>
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Animal Agriculture Can Help The Environment" <a href=" https://open.spotify.com/episode/2Z3Mt0kvaKKCgNq99SEDM">Spotify</a> </span> <br /></span></span></span></span></p><p class="MsoNormal" style="text-align: left;"><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">"Peter Ballerstedt PhD: better
nutrition through sustainable agriculture." Break Nutrition Episode 18. Jun 2017. <a href="http://breaknutrition.com/episode-18-peter-ballerstedt-phd-better-nutrition-sustainable-agriculture/">Link</a> <br /></span></span></p><span style="font-size: small;"><span style="font-family: arial;">
</span></span><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>2016 <br /></span></span></span></span></h3><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">"OFM & the Ruminant Revolution!"
Peter Defty Food for Thought. Nov 2016. <a href="http://ofm.podbean.com/e/ofm-the-ruminant-revolution/">Link</a></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>"Peter Ballerstedt - Forage Agronomist - on the
Ruminant Revolution!" The Fat Emperor Podcast. Sep 15 2016 <a href="https://youtu.be/UWQViyHRRxs">YouTube</a></span></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">"Peter Ballerstedt with
John Welbourn." Power Athlete Radio, Episode 152. Apr 2016. <a href="http://powerathletehq.com/2016/04/22/pa-radio-episode-152-peter-ballerstedt/ ">Link</a>
<span><span><br /></span></span></span></span></p><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>2014 <br /></span></span></span></span></h3><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span><span>
</span></span></span></span></p><span style="font-size: small;"><span style="font-family: arial;">
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<![endif]--></span></span>"Interview with Dr. Peter Ballerstedt." Mr. N=1. Dec 30
2014. <a href="http://nequals1health.com/interview-with-dr-peter-ballerstedt/">Link</a> <br /></span></span></p><h3 style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;">2013</span></span></h3><div class="jsx-1016201860 mb-2" style="text-align: left;"><p><span style="font-size: small;"><span style="font-family: arial;"><a class="jsx-1016201860 podcast-title-link" href="https://www.owltail.com/podcast/mYnUi-The-Appropriate-Omnivore-with-Aaron-Zober">The Appropriate Omnivore with Aaron Zober</a></span></span></p></div><p class="jsx-1016201860 episode-title flex-1" style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"><span style="font-weight: normal;">Growing the Perfect Pastures for Your Animal. The Appropriate Omnivore with Aaron Zober, Episode 036. Jan 2013. <a href="http://appropriateomnivore.com/aoep036/">Link</a><br /></span></span></span></p><p style="text-align: left;"><span style="font-size: small;"><span style="font-family: arial;"> </span></span>
</p>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-39783125157275365882020-10-16T08:40:00.000-07:002020-10-16T08:40:01.273-07:00Encouraging the next generation of forage researchers and farmers<div data-contents="true"><div class="" data-block="true" data-editor="cl1iq" data-offset-key="a051o-0-0"><div class="_1mf _1mj" data-offset-key="a051o-0-0"><span class="break-words"><span><span dir="ltr">I was given the
opportunity to speak to an undergraduate Forages class about the
essential role that forages play in today's food systems and how they'll
be essential if we're going to meet the needs of 2050.<br /><br />Link to video - <a data-attribute-index="7" href="https://lnkd.in/gejQ8gK">https://lnkd.in/gejQ8gK</a><br />pdf of slides - <a data-attribute-index="8" href="https://bit.ly/341QDbm">https://bit.ly/341QDbm</a><br /> </span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2s_XdZEDrXT74xr-4k5yGE83CC9vwuDLpnapEMlnZdKzvpRAryUScYB3J6jHBrPtWFkntiTUJD4Ap1lpjcq9Lm7pV3lEy94ERloSpElY_qMUY9or-y_HRDxNPkWDH9jgJzg4znMkU2o/s1280/Slide1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2s_XdZEDrXT74xr-4k5yGE83CC9vwuDLpnapEMlnZdKzvpRAryUScYB3J6jHBrPtWFkntiTUJD4Ap1lpjcq9Lm7pV3lEy94ERloSpElY_qMUY9or-y_HRDxNPkWDH9jgJzg4znMkU2o/s320/Slide1.JPG" width="320" /></a></div><br /></span></span></div><div class="_1mf _1mj" data-offset-key="a051o-0-0"><span class="break-words"><span><span dir="ltr">To any forage / animal agriculture instructors - I'm happy to speak
remotely and/or share resources for your classes. You're training those
who could be part of improving the productivity and efficiency of global
ruminant agriculture systems. “Livestock source foods are important if
the global nutritional, educational and economic needs are to be met and
can be used to feed developing countries out of poverty.”</span></span></span></div><div class="_1mf _1mj" data-offset-key="a051o-0-0"><span class="break-words"><span><span dir="ltr"><br /></span></span></span></div><div class="_1mf _1mj" data-offset-key="a051o-0-0"><span class="break-words"><span><span dir="ltr"></span></span></span></div><div class="_1mf _1mj" data-offset-key="a051o-0-0"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdQ62w9TgsKsf7o_E5kZCpauomNWnhfgj9xFbogIs2IsF7GX4qVP_2OOaiR5ELH-n0ueNCRvbrElb3rV1X7MHtGJsYRJHK3FnmNWZkE5YOwBubTOuvsAYX4dEioEfMh2HEKlN3VwlYSkA/s1280/Slide24.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdQ62w9TgsKsf7o_E5kZCpauomNWnhfgj9xFbogIs2IsF7GX4qVP_2OOaiR5ELH-n0ueNCRvbrElb3rV1X7MHtGJsYRJHK3FnmNWZkE5YOwBubTOuvsAYX4dEioEfMh2HEKlN3VwlYSkA/s320/Slide24.JPG" width="320" /></a></div><span class="break-words"><span><span dir="ltr"><br /><a data-attribute-index="0" href="https://www.linkedin.com/feed/hashtag/?keywords=ruminant&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Ruminant</a> <a data-attribute-index="1" href="https://www.linkedin.com/feed/hashtag/?keywords=agriculture&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Agriculture</a> <a data-attribute-index="2" href="https://www.linkedin.com/feed/hashtag/?keywords=forage&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Forage</a> <a data-attribute-index="3" href="https://www.linkedin.com/feed/hashtag/?keywords=sustainable&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Sustainable</a> <a data-attribute-index="4" href="https://www.linkedin.com/feed/hashtag/?keywords=development&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Development</a> <a data-attribute-index="5" href="https://www.linkedin.com/feed/hashtag/?keywords=health&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Health</a> <a data-attribute-index="6" href="https://www.linkedin.com/feed/hashtag/?keywords=nutrition&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722877536390512640">#Nutrition</a></span><br /></span></span><span data-offset-key="a051o-2-0"><span data-text="true"></span></span></div></div></div><p> </p>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-91951372442588946912020-09-05T10:23:00.001-07:002020-09-05T10:23:30.135-07:00When is "Protein" NOT Protein?<p><span class="oi732d6d ik7dh3pa d2edcug0 hpfvmrgz qv66sw1b c1et5uql a8c37x1j muag1w35 ew0dbk1b jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto">Ruminants
are critical upcyclers of plant source crude protein into excellent
sources of true protein (and other essential nutrients). Here's my attempt to
review what should be more widely known about protein in human
nutrition...</span></p><p><span class="oi732d6d ik7dh3pa d2edcug0 hpfvmrgz qv66sw1b c1et5uql a8c37x1j muag1w35 ew0dbk1b jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto"></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/gRvK86GEZ9U" width="320" youtube-src-id="gRvK86GEZ9U"></iframe></div><br /> <span class="oi732d6d ik7dh3pa d2edcug0 hpfvmrgz qv66sw1b c1et5uql a8c37x1j muag1w35 ew0dbk1b jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"><span>#Ruminant</span> <span>agriculture</span> is essential to <span>sustainable food systems</span> & <span>sustainable development</span>.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Is the common understanding of "protein" in the human diet correct? Why would this matter? <br /><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">(Sodfather's still struggling with the speak-into-the-camera thing ... 🤠)</div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;">Here's a pdf of my slides - https://bit.ly/2F0jgfm <br /></div></div></span><p></p>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-82369923217301747992019-02-17T06:55:00.000-08:002019-02-17T06:55:20.942-08:00Sodfather on Diet Doctor Podcast!<div class="mentions-texteditor__content">
Thank you, Dr. Andreas Eenfeldt for posting (and for all you're doing throught <a href="http://www.dietdoctor.com/" target="_blank">Diet Doctor</a>!) and thanks to Dr. Bret Scher for the interview. That was fun! </div>
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A transcript has been prepared and <a href="https://www.dietdoctor.com/wp-content/uploads/2019/02/VIDEO_-Diet-Doctor-Podcast-with-Peter-Ballerstedt-Episode-13.pdf" target="_blank">posted here.</a><br />
<div class="mentions-texteditor__content">
<br /></div>
<div class="mentions-texteditor__content">
If you're interested in the Low Carb or Ketongenic diets, I recommend Dr. Eenfeldt's excellent <a href="http://www.dietdoctor.com/" target="_blank">website.</a> Great information is available for free, with more available by subscription. Sodfather approved! I have no business relationship with this wonderful service.</div>
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<div class="mentions-texteditor__content">
Dr. Scher's <a href="https://lowcarbcardiologist.com/" target="_blank">Low Carb Cardiologist website</a> is a great resource, too.</div>
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<strong class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:RuminantsRULE" dir="ltr">#RuminantsRULE</strong>! <strong class="mentions-texteditor__hashtag" data-id="urn:li:hashtag:Yes2Meat" dir="ltr">#Yes2Meat</strong><br /><br /> Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-88343373186679302082018-10-31T11:14:00.003-07:002018-10-31T11:14:54.694-07:00Ruminant Revolution Manifesto<span style="font-family: Arial, Helvetica, sans-serif;">This is an abstract for several presentations I'll be giving over the next few months. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">We Need a Ruminant Revolution!</span></span></div>
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<![endif]--><span style="font-family: Arial, Helvetica, sans-serif;">Human beings exist because of ruminants. Today’s societies rely upon them. Humanity’s future depends upon improvements in the productivity and efficiency of worldwide ruminant animal agriculture. Like the general public’s confusion of what constitutes a “healthy diet,” tremendous misunderstanding exists regarding the environmental role of ruminant animals. Human beings didn’t evolve <i style="mso-bidi-font-style: normal;">to</i> eat meat, they evolved <i style="mso-bidi-font-style: normal;">because</i> they ate meat - and because they learned to cook and process meat and other foodstuffs. Unsurprisingly then, diets rich in butter, meat and cheese have been shown to promote human health and development. Of significant worldwide impact, such diets can correct the symptoms of metabolic syndrome, offering hope in arresting the current worldwide epidemic of chronic diseases. The Dietary Goals for the United States and the subsequent eight editions of the Dietary Guidelines for Americans, however, are based on the belief that plant-based, high-carbohydrate diets are “healthy.” But since nutrition research does not support the belief that vegetarian diets are healthier than animal-based diets, an appeal to “sustainability” is now used to justify these recommendations and argue against the Restricted Carbohydrate approach. True sustainability is a multifaceted topic that should consist of societal, economic, and ecological aspects. The enormous suffering and financial costs of chronic illness must be acknowledged. The production of high-quality animal protein and animal fat by ruminants from feed resources humans cannot directly utilize will be fundamental to feeding a growing population. What’s more, this essential food production can preserve and enhance the diverse environments where it takes place. We need a revolution in our thinking of what constitutes a healthy diet, of what causes chronic illness, of the vital role that animal product play in the human diet, and the essential nature of ruminant animal agriculture in meeting humanity’s needs. This will mean overthrowing established policies and institutions, and confronting vested belief systems. In addition, we need an effort, analogous to the Green Revolution, to develop and deploy the knowledge and technology necessary to meet the mid-21<sup>st</sup> Century demand for ruminant animal products while preserving and enhancing the environments in which they’re produced.
</span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-53102690563677122212018-05-13T08:05:00.000-07:002018-05-13T08:05:34.244-07:00Ruminati PoetI'm in the midst of a very busy season of travel. I was on my way home recently when I got a wonderfully encouraging e-mail. I met Betty and Byron at a talk I'd given recently at the <a href="https://www.pharocattle.com/">Pharo Cattle Company</a> Spring Bull Sale in Southwest Missouri. They've begun their own low-carb journey and are enjoying the results completely predictable benefits. Still, it's nice to hear of the positive changes that happen in people's lives. What I didn't know is that Betty is a cowboy poet. She sent me her poem about the dietary debacle we've been embroiled in for the last half century and a solution more people should know about. She also told me that she's given a presentation to a local group on the topic! Glad to have Betty and Bryan in the Ruminati herd!<br />
<br />
<div style="text-align: center;">
"Bring Back Good Eating!"</div>
<div style="text-align: center;">
By Betty Burlingham</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
The government told us to lay off the butter<span class="text_exposed_show"><br />And for heaven's sake, don't buy the cream!<br />Mazola Oil and Dream Whip should be<br />The new American dream.<br />All animal fat will harm you,<br />And it will make you fat.<br />If you keep on eating bacon and eggs,<br />You'll have a heart attack!</span></div>
<div style="text-align: center;">
<br /></div>
<div class="text_exposed_show">
<div style="text-align: center;">
The government said that beef</div>
<div style="text-align: center;">
Was the most hazardous meat of all.</div>
<div style="text-align: center;">
Americans should give it up,</div>
<div style="text-align: center;">
Or keep their portions very small.</div>
<div style="text-align: center;">
They said, Beef should be a garnish,</div>
<div style="text-align: center;">
A portion is just 3 oz. on a plate.</div>
<div style="text-align: center;">
And be sure you do not grill it</div>
<div style="text-align: center;">
Or cancer will be your fate!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Ever since the government told us,</div>
<div style="text-align: center;">
How it is that we should eat,</div>
<div style="text-align: center;">
We just keep on getting fatter,</div>
<div style="text-align: center;">
Many of us are now obese.</div>
<div style="text-align: center;">
We can't afford our medical care,</div>
<div style="text-align: center;">
Since so many of us are ill.</div>
<div style="text-align: center;">
The government says, Stay on their diet</div>
<div style="text-align: center;">
And take the newest pharmaceutical pill.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
But haven't they lied to us before,</div>
<div style="text-align: center;">
And won't they do it again?</div>
<div style="text-align: center;">
So eat your beef, your bacon and eggs,</div>
<div style="text-align: center;">
And soon you will be thin.</div>
<div style="text-align: center;">
Your blood profile and A1C</div>
<div style="text-align: center;">
Will all get back in line.</div>
<div style="text-align: center;">
You're sure to have the time of your life,</div>
<div style="text-align: center;">
While you're still in your prime!</div>
<div style="background-color: transparent;">
<br /></div>
</div>
Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-14608231583169073432018-02-04T10:15:00.001-08:002018-02-04T10:15:40.060-08:00Podcast Roundup<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
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<![endif]--><span style="font-family: Arial, Helvetica, sans-serif;">It occurred to me that I should assemble a list of the podcasts that I've appeared on. Here's as complete a list as I can produce. If I've omitted one, I sincerely apologize. Please let me know and I'll add it. Thank you to all the hosts who asked me to be a part of your programs!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here's the first part of a conversation I had with Jimmy on his Inner <a href="http://innerfirepodcast.com/">Fire Podcast</a> (Jan 3, 2018) - <a href="http://innerfirepodcast.com/grassbasedhealth">http://innerfirepodcast.com/grassbasedhealth</a>
Thanks, Jimmy! Here's the "sequel" <a href="http://innerfirepodcast.com/grass-based-sequel/">http://innerfirepodcast.com/grass-based-sequel/</a> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.ketovangelist.com/">Ketovangelist</a> Episode 135 – Dr. Peter Ballerstedt discusses
sustainable keto. By Brian Williamson <a href="https://www.ketovangelist.com/episode-135-dr-peter-ballerstedt-discusses-sustainable-keto/">https://www.ketovangelist.com/episode-135-dr-peter-ballerstedt-discusses-sustainable-keto/</a></span><span style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Future of Ag (Tim Hammerich) Future of Agriculture – A
Ruminant Revolution with Dr. Peter Ballerstedt 11/1/2017 <a href="http://www.farmruralag.com/future-of-agriculture-a-ruminant-revolution-with-dr-peter-ballerstedt/">http://www.farmruralag.com/future-of-agriculture-a-ruminant-revolution-with-dr-peter-ballerstedt/</a></span>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://mysugarfreejourney.com/">My Sugar Free Journey</a> with Aaron Farmer, September 29, 2017
Episode 56 Join the Ruminati! <a href="https://mysugarfreejourney.com/the-my-sugar-free-journey-podcast-episode-56-peter-ballerstedt/">https://mysugarfreejourney.com/the-my-sugar-free-journey-podcast-episode-56-peter-ballerstedt/</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://2ketodudes.com/">2 Keto Dudes</a>, September 4, 2017 Join the Ruminati - <a href="https://podtail.com/podcast/2-keto-dudes/join-the-ruminati-with-dr-peter-ballerstedt/">https://podtail.com/podcast/2-keto-dudes/join-the-ruminati-with-dr-peter-ballerstedt/</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://ketogeek.com/">Keto Geek</a> Aug 10, 2017</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Part 1 <a href="http://ketogeek.libsyn.com/8-dr-peter-ballerstedt-part-i">http://ketogeek.libsyn.com/8-dr-peter-ballerstedt-part-i</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Part 2 <a href="http://ketogeek.libsyn.com/8-dr-peter-ballerstedt-part-ii">http://ketogeek.libsyn.com/8-dr-peter-ballerstedt-part-ii</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peter Defty's <a href="http://ofm.podbean.com/">Food for Thought</a> -
29. Food Politics with Adele Hite and Peter Ballerstedt July 25, 2017 <a href="http://ofm.podbean.com/e/29-food-politics-with-adele-hite-and-peter-ballerstedt/">http://ofm.podbean.com/e/29-food-politics-with-adele-hite-and-peter-ballerstedt/</a></span>
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<span style="font-family: Arial, Helvetica, sans-serif;">Break Nutrition Episode 18 – Peter Ballerstedt PhD: better
nutrition through sustainable agriculture June 27, 2017 <a href="http://breaknutrition.com/episode-18-peter-ballerstedt-phd-better-nutrition-sustainable-agriculture/">http://breaknutrition.com/episode-18-peter-ballerstedt-phd-better-nutrition-sustainable-agriculture/</a></span>
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<span style="font-family: Arial, Helvetica, sans-serif;">With Trent Loos on </span><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.ruralrouteradio.com/">Rural Route Radio</a> Feb 14, 2017 – (<a href="https://goo.gl/b6XWd7">file</a>)</span><span style="font-family: Arial, Helvetica, sans-serif;">
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<span style="font-family: Arial, Helvetica, sans-serif;">An enjoyable conversation with <a href="http://www.thefatemperor.com/">IvorCummins</a> @FatEmperor Sep 15, 2016 <a href="https://youtu.be/UWQViyHRRxs">https://youtu.be/UWQViyHRRxs</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peter Defty <a href="http://ofm.podbean.com/">Food for Thought</a> - 17. OFM & the Ruminant
Revolution! November 10, 2016 <a href="http://ofm.podbean.com/e/ofm-the-ruminant-revolution/">http://ofm.podbean.com/e/ofm-the-ruminant-revolution/</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://powerathletehq.com/">Power Athlete</a> <a href="http://powerathletehq.com/radio/">Radio</a> – Episode 152: Peter Ballerstedt with John Welbourn
April 22, 2016 <a href="http://powerathletehq.com/2016/04/22/pa-radio-episode-152-peter-ballerstedt/">http://powerathletehq.com/2016/04/22/pa-radio-episode-152-peter-ballerstedt/</a><span class="MsoHyperlink"></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 11pt; line-height: 107%;"><a href="https://nequals1health.com/">Mr. N=1</a> - Interview with Dr. Peter Ballerstedt,
December 30, 2014 <a href="http://nequals1health.com/interview-with-dr-peter-ballerstedt/">http://nequals1health.com/interview-with-dr-peter-ballerstedt/</a></span></span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-21439439191829287672016-07-31T03:07:00.000-07:002016-07-31T03:07:15.230-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Thank you for visiting my blog. Obviously I haven't posted anything here for a while. Hopefully that will change soon, but I am active on my Grass Based Health <a href="https://www.facebook.com/GrassBasedHealth/">facebook</a> page and on <a href="https://twitter.com/GrassBased">twitter</a>. Please visit these sites for more recent items.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZRFB3hcOFGDyOn-27XFObuJ3X9T51HIXmVU_jCOtU-aGB2Nf8S36xFvqSRLDkZSpQ1i0KWrX1_yHExw2zt0XzI2btPWVkB3X7LSaj0xfFUZCJgVc8QSqMnl1xALj2T7fbXr5FY8HFiCA/s1600/slide+208.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZRFB3hcOFGDyOn-27XFObuJ3X9T51HIXmVU_jCOtU-aGB2Nf8S36xFvqSRLDkZSpQ1i0KWrX1_yHExw2zt0XzI2btPWVkB3X7LSaj0xfFUZCJgVc8QSqMnl1xALj2T7fbXr5FY8HFiCA/s320/slide+208.jpg" width="320" /></a></td></tr>
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Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-71945255241060498182014-10-16T05:48:00.000-07:002014-10-16T08:23:25.705-07:00The romance vs the reality of farming<span style="font-family: "Courier New",Courier,monospace;">I'm in the middle of a visit to Cape Breton, Nova Scotia. It's a tremendously scenic place and the people here are amazingly friendly and welcoming. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrUCGz63q-LlUOJ4PzkeJWzsNMxfCnx6KSQI1SWz7oSMrenxJyeeEYsDmpxU__QIH3tR94_bR4c6DgBlJgazsZ2Ks0xzKY2gG6omb5nau_XrVrFukle2OFajh1ihp66dPjX6osYgRCQLU/s1600/081.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrUCGz63q-LlUOJ4PzkeJWzsNMxfCnx6KSQI1SWz7oSMrenxJyeeEYsDmpxU__QIH3tR94_bR4c6DgBlJgazsZ2Ks0xzKY2gG6omb5nau_XrVrFukle2OFajh1ihp66dPjX6osYgRCQLU/s1600/081.JPG" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Near Whale Cove, Nova Scotia</td></tr>
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<span style="font-family: "Courier New",Courier,monospace;"></span><br />
<span style="font-family: "Courier New",Courier,monospace;">It is also a place that historically has send many of its sons and daughters away to find work elsewhere. Buildings have fallen to ruin and once-cleared farmland has reverted to woody perennials. Which reminded me of a quote one of my Caper friends gave me.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SeaHlN8aRMicG691M7mTwTj8bKnyQ5QyxGOZhotMA2l6k8LF3f-03-sRO5iwdrFrsG3uE37s_HB2WPNJBrFmQb1UfuSYqZT4lTcYVFyNB3Epk7EVF830BWoTp1MVl018qsMIgnPvPOA/s1600/slide+38.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SeaHlN8aRMicG691M7mTwTj8bKnyQ5QyxGOZhotMA2l6k8LF3f-03-sRO5iwdrFrsG3uE37s_HB2WPNJBrFmQb1UfuSYqZT4lTcYVFyNB3Epk7EVF830BWoTp1MVl018qsMIgnPvPOA/s1600/slide+38.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Romance vs Reality (quote from <i>My Remarkable Uncle</i>, 1942 )</td></tr>
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<span style="font-family: "Courier New",Courier,monospace;">Too many, I'm afraid, have a view of agriculture and food production that's more romantic than realistic. Folks who can afford to move back to the country, plant a garden, tend an orchard, and raise a few animals are blessed. But they aren't the same as folks who are doing that for a living. Nor is their life and the lives of their family members dependent upon what they produce. Subsistence farming is NOT secure.</span><br />
<br />
<span style="font-family: "Courier New",Courier,monospace;">There's a difference between farming WITH money and farming FOR money.</span><br />
<span style="font-family: "Courier New",Courier,monospace;"><br /></span>
<span style="font-family: "Courier New",Courier,monospace;">I'm hoping to get back to posting more regularly ...</span><br />
<br />
<span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-small;">Edits: 1. Corrected title of Leacock's book; 2. Corrected error in second to last sentence (thank you, @OnlookerfrTroy !).</span></span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-36310284028576550322014-03-28T05:29:00.001-07:002014-03-28T15:17:11.900-07:00Once upon a time: The refuted roots of organic farming<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Can
you tell the difference between these two molecules of urea?</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl-PIfViqiblFhdEwElKcrVIh7WRbXef0UV1HgnKBAFj4OXxamF49bNkJwH775efI-AAKasIHkF8Ejm9_4AgCxCdYyZsufqGj5jEG1tMtAEl_1eThHWn4Nk4zj0WxwGMTVa40IPJpRc8Y/s1600/2+urea+molecules.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl-PIfViqiblFhdEwElKcrVIh7WRbXef0UV1HgnKBAFj4OXxamF49bNkJwH775efI-AAKasIHkF8Ejm9_4AgCxCdYyZsufqGj5jEG1tMtAEl_1eThHWn4Nk4zj0WxwGMTVa40IPJpRc8Y/s1600/2+urea+molecules.jpg" height="160" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/8/8a/Urea_3D_ball.png">Image credit</a></td></tr>
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<span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">The
urea on the left can be isolated from cattle urine (urea is the principal
nitrogenous waste product of amphibians and mammals). The urea on the right can
be produced via the Wohler process. They are, of course, exactly the same
molecule. Subscribers to organic farming methods, however, believe that the
urea on the left is an acceptable nitrogen source, while the urea on the right
is not.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Once
upon a time, many years ago, people who considered such things believed
that there were substances that could only be synthesized by living organisms.
This dichotomy between living (organic) and non-living (inorganic) is the basis
of today’s chemistry sub disciplines. It was understood that life arose from
and involved “life forces” that were apart from the purely physical and chemical
realm. In other words, all "living organisms are fundamentally different
from non-living entities because they contain some non-physical element or are
governed by different principles than are inanimate things".<span style="font-size: x-small;">1</span> This is the philosophy
of “vitalism.”</span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMM2g-vyjrOagaC-OvonT4LKPb7dbp-h0ZUTTkNof_8i2LZaOB9geChKhX23_ffLSSlheSydZN4dSnq9WPOWNvqD7cPrMhXCFxccqnHPpGidpfp5-vs8o7oJAcJ0wLD_b7t2WKzYqqiU/s1600/FRIEDR%257E1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMM2g-vyjrOagaC-OvonT4LKPb7dbp-h0ZUTTkNof_8i2LZaOB9geChKhX23_ffLSSlheSydZN4dSnq9WPOWNvqD7cPrMhXCFxccqnHPpGidpfp5-vs8o7oJAcJ0wLD_b7t2WKzYqqiU/s1600/FRIEDR%257E1.JPG" height="200" width="153" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana;">Friedrich Wohler (1800-1882) <a href="http://upload.wikimedia.org/wikipedia/commons/8/8a/Friedrich_W%C3%B6hler_Stich.jpg">photo credit</a></span></td></tr>
</tbody></table>
<span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">In
1828 Friedrich Wohler accidentally made urea in the laboratory.
This marked the breaking of the barrier between “organic” and “inorganic” compounds
(he told his teacher that he had made “urea without requiring a kidney of an
animal, either man or dog.”). He had refuted a core tenant of vitalism. Wohler
wrote that he had witnessed “the great tragedy of science, the slaying of a
beautiful hypothesis by an ugly fact.” Vitalism was fiercely debated for the
next 75 years before it was replaced by our modern understanding of chemistry
and biology. Yet this belief system, perhaps unknowingly, is held by many today.</span></span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1piIFBiCqIRG4cL6R-x_jble9ncVOfEQtTQkfrNf8qt96y85ZoCqYTnWTrEfOdl4YNUfvkZiIWE2dBduMUPJwTS0-otk6czmViOMl1YsGPc_EwhgwdNz0hjvta7UqKkAUa7S-XUZdLV4/s1600/rudolf-steiner.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1piIFBiCqIRG4cL6R-x_jble9ncVOfEQtTQkfrNf8qt96y85ZoCqYTnWTrEfOdl4YNUfvkZiIWE2dBduMUPJwTS0-otk6czmViOMl1YsGPc_EwhgwdNz0hjvta7UqKkAUa7S-XUZdLV4/s1600/rudolf-steiner.jpg" height="200" width="138" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana;">Rudolf Steiner (1861-1925) <a href="http://upload.wikimedia.org/wikipedia/commons/f/f5/Steiner_um_1905.jpg">Photo credit</a></span></td></tr>
</tbody></table>
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Times New Roman;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">The
man most responsible for the perpetuation of this discredited belief is Rudolf
Steiner (1861-1925). Steiner taught his followers in the early 1920s that urea
synthesized by the Wohler process was “dead.” Such synthetic fertilizers did
not possess critical “vital” forces, thus yielding “dead’ food. Steiner
recommended using only animal manures and crop rotation to fertilize fields. He
taught his followers that the “new” food from synthetic fertilizers was
spiritually and physically deficient and resulted in poor health. From Steiner’s
teachings in the early 1920s arose the modern organic farming movement.</span></span></span></span></span><br />
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Times New Roman;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span></span></span></span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;">1. <span style="font-family: "Calibri","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://mechanism.ucsd.edu/teaching/philbio/vitalism.htm">Bechtel,W. and R.C. Rirchardson. (1998). Vitalism. In E. Craig (Ed.), RoutledgeEncyclopedia of Philosophy. London: Routledge. Vitalism</a>. Accessed March 28, 2014</span></span></span></span></span></span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-3219471393666800482014-03-24T05:31:00.000-07:002014-03-24T05:31:58.945-07:00As Simple As Possible, But No Simpler<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><em><this 2013="" an="" article="" december="" from="" in="" is="" issue="" of="" owmanagement="" the="">[This is from an article in the December 2013 issue of CowManagement]</this></em></span></div>
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Albert Einstein is frequently credited with saying that
“Everything should be made as simple as possible, but not simpler.” While the
composer Roger Sessions appears to be the actual author of this quote, it
accurately captures the sentiment of a statement that Einstein did make
describing the role of true scientists as they state hypotheses for testing.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">“It can scarcely be denied that the supreme goal of all
theory is to make the irreducible basic elements as simple and as few as
possible without having to surrender the adequate representation of a single datum
of experience.”</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkWGjvC7DSJr7Bufjksm4z2lac1SRAACgEpz2JRkenhM9Uoi2BQC3mKo_n2VJL4cPUctU6VyjSuJG6Tw_B_dTRI45wHzcRpzqyvXV1twe7_CfRiYBXv2i-NT1gffLULMT2hQb_11dVBTQ/s1600/einst_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkWGjvC7DSJr7Bufjksm4z2lac1SRAACgEpz2JRkenhM9Uoi2BQC3mKo_n2VJL4cPUctU6VyjSuJG6Tw_B_dTRI45wHzcRpzqyvXV1twe7_CfRiYBXv2i-NT1gffLULMT2hQb_11dVBTQ/s1600/einst_7.jpg" height="200" width="191" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir5YNZGztJ-_JjM0bxdwoK5vZ-6EAV3ztXUEAJFOSr_neHeBXInfRBYNgJga9paxqlZvR0WAbqv7N36JknD555vhuV-_b0aOJd-53zx3sdKaNpMURpFRYTdVbV5Uq_AESLzvudvw2T4uU/s1600/sessions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir5YNZGztJ-_JjM0bxdwoK5vZ-6EAV3ztXUEAJFOSr_neHeBXInfRBYNgJga9paxqlZvR0WAbqv7N36JknD555vhuV-_b0aOJd-53zx3sdKaNpMURpFRYTdVbV5Uq_AESLzvudvw2T4uU/s1600/sessions.jpg" /></a> </div>
<div style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: x-small; line-height: 115%;">(Photo credit links <a href="http://th.physik.uni-frankfurt.de/~jr/gif/phys/einst_7.jpg">Einstein</a> and <a href="http://www.hyperion-records.co.uk/jpegs/composers/sessions.jpg">Sessions</a>)</span></div>
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Peter Ballerstedt, Barenbrug USA’s Forage Product
Manager, believes that the failure to observe this advice has produced the
epidemic of chronic disease facing America today and has limited the use of
grass in rations for today’s high-producing dairy cows. “We’ve misunderstood
the role of carbohydrates in both cases,” Ballerstedt explains. If that’s hard
to follow, perhaps some of Ballerstedt’s experiences will make it clearer.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">“Six years ago at Christmas, I took a family portrait.
When I looked at myself in that picture, I didn’t like what I saw.” He was “an
obese, prediabetic, balding 51 year-old.” Today, he says, “I’m just balding.”
What changed? His diet. Today he eats a diet that is high in fat (primarily
from animal products) and low in carbohydrate. “The official dietary policy and
advice is based upon two overly-simplistic and unfounded hypotheses,” he says.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><strong>Replacing dietary fat</strong></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;">First, that the heart-healthy diet is one that is low
in fat, low in cholesterol, with restricted consumption of full-fat dairy and
other animal products. “Since the arterial plaques of atherosclerosis contained
cholesterol, it was speculated that the solution was to limit dietary cholesterol
and saturated fat intake,” Ballerstedt adds.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">“Second, that since fat contains almost twice as many
calories per gram than carbohydrate, replacing dietary fat with carbohydrate
would prevent obesity,” he continues. Despite the fact that dietary
carbohydrate was understood to be “uniquely fattening” in the human diet,
Americans were directed to consume diets where the majority of their calories
would be supplied by carbohydrates. “A calorie is a calorie, we were told,
despite the fact<span style="mso-spacerun: yes;"> </span>that isocaloric amounts
of fat, carbohydrates and protein produce different hormonal responses.”</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Both these hypotheses were adopted despite the lack of
proof and the presence of conflicting evidence. Thus the products of forage
agriculture, red meat and full-fat dairy products, were falsely accused of
promoting obesity and cardio-vascular disease. “Now that I understand these
erroneous oversimplifications, I want folks in animal agriculture, especially
ruminant agriculture, to become familiar with the information I’ve learned over
the past six years.” Ballerstedt concludes by saying, “We are not what we eat.
We are what our body does with what we eat!”</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">So, what’s this got to do with the role of grass in
today’s dairy rations? Unjustified oversimplifications have unfairly penalized
cool season grasses. First, there’s the current understanding of forage
quality. “Our concept of forage quality has been, basically, that lower neutral
detergent fiber (NDF) means higher quality.” This was an unjustified
over-simplification.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><strong>Cool season grasses</strong></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;">The fact that cool season grasses have higher NDF was
assumed to mean that they were lower quality than alfalfa. But NDF readings
cannot be compared between grasses, legumes and corn silage. “Despite this,
relative feed value (RFV) and relative feed quality (RFQ) values have been used
to compare different forage species,” according to Ballerstedt. “The key fact
is that the digestibility of cool season grass NDF is higher than NDF from
alfalfa or corn.”</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHht8-xcyhZ91qd6SbIITtRraXOyi0dgN8tEZTq-bPXf07KtDunkpJFYQJozp_LLo6qYw9XYSPTuKxMbbyaR11w-u_eg4PGu1n37cLrYw6xRVkJKaM-qY4ZC6cb-O0fkIHjgIE7me2N0k/s1600/239.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHht8-xcyhZ91qd6SbIITtRraXOyi0dgN8tEZTq-bPXf07KtDunkpJFYQJozp_LLo6qYw9XYSPTuKxMbbyaR11w-u_eg4PGu1n37cLrYw6xRVkJKaM-qY4ZC6cb-O0fkIHjgIE7me2N0k/s1600/239.JPG" height="240" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: x-small; line-height: 115%;"><em>Italian ryegrass and alfalfa</em></span></div>
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Another oversimplification was relying on a single
laboratory parameter to predict animal performance from forage samples. Work
conducted by dairy scientist, David Combs and his colleagues at the University
of Wisconsin, has produced an improved assay that incorporates the rate of
fiber digestion, the rate of passage and the total fiber digestibility. This
new assessment of forage quality, called total tract neutral detergent fiber digestibility
(TTNDFD), allows comparisons across forage species and can be used to balance
rations.</span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><strong>Selection criteria in grass</strong></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Not only can TTNDFD be used to balance rations, it can
be used as a selection criteria in developing new grass varieties. “All grasses
are not created equal!” Ballerstedt states. “Barenbrug has developed varieties that
have the highest NDFD and TTNDFD of their species.” Up to ten percentage point
differences between grass species and varieties within a species cut at the
same growth stage have been documented. “Remember, a two percentage point increase
in TTNDFD can produce an additional pound of milk per day from an already high-producing
cow! Barenbrug’s NutriFiber brand assures the farmer of the greatest genetic
potential for the highest NDFD and TTNDFD.”</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmrO3UEXioQaAGKjLBbJp53aESMLv1heZ1e8HD-OgT63t8NA58Sxihs-4IMwA-QnwyHY92U1muhM3OjUjTz2G81gYPAyhSYN-QPqnVj5Pxc-Pnbp6nloULAE6NlTyfA2hIwRjHq2dtNcw/s1600/143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmrO3UEXioQaAGKjLBbJp53aESMLv1heZ1e8HD-OgT63t8NA58Sxihs-4IMwA-QnwyHY92U1muhM3OjUjTz2G81gYPAyhSYN-QPqnVj5Pxc-Pnbp6nloULAE6NlTyfA2hIwRjHq2dtNcw/s1600/143.JPG" height="240" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: x-small; line-height: 115%;"><em>Jersey Cows. They are NOT what they eat!</em></span></div>
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Ballerstedt finds it ironic that his personal and
professional interest should be so tied to carbohydrates. “In humans, there’s
no such thing as an essential carbohydrate. Dairy cows, on the other hand, must
have two types of carbohydrate: non-fiber carbohydrate (NFC), starches and
sugars, to support high levels of milk production; and digestible NDF to
promote rumen health, butterfat production and animal well-being.”</span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-11434956439805944892014-03-20T07:22:00.000-07:002014-03-20T07:22:20.249-07:00Policy Follies
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">My experience has made me skeptical. I believe that’s a
requirement for scientists and “</span><a href="http://www.pharocattle.com/Catalog/pg74.htm"><span style="font-family: Verdana, sans-serif;">herd quitters</span></a><span style="font-family: Verdana, sans-serif;">.”
After all, the opposite of skeptical is gullible.</span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">When sustainability comes up, I’m usually left
wondering who’s defined the criteria. It frequently seems that profitability
isn’t part of these discussions, for example. But there’s no sustainability
without profit. After all, there are easier ways than farming to not make
money! </span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">A definition I am most comfortable with describes
sustainability as “ … meet[ing] the needs of the present without compromising
the ability of future generations to meet their own needs.” (</span><a href="http://www.un-documents.net/our-common-future.pdf"><span style="font-family: Verdana, sans-serif;">Brundtland Report</span></a><span style="font-family: Verdana, sans-serif;">, October 1987, World Commission
on Environment and Development). Human nutrition must be considered one of the
present needs, but the deplorable state of our conventional wisdom regarding a
“healthy diet” strongly suggests it hasn’t been accurately considered.</span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">As I’ve learned the sordid history of how we’ve gotten into
the current mess regarding diet, health and human nutrition, I’ve been struck
by similarities with other current controversies, like Catastrophic
Anthropogenic Global Climate Change (aka “Global Warming” or “Climate Change”).
Some folks are far more certain of their positions than the data warrant, it
seems to me. Talk of “consensus” (a concept of little relevance to science),
and crises that demand immediate action despite adequate understanding of the crises,
its causes, or the impact of the proposed actions are common features. </span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">So imagine my reaction when I came across this story: </span><a href="http://wattsupwiththat.com/2014/03/10/obama-administration-to-insert-global-warming-activism-into-dietary-guidelines-mandated-by-congress/"><span style="font-family: Verdana, sans-serif;">ObamaAdministration to Insert Global Warming Activism into Dietary GuidelinesMandated by Congress</span></a><span style="font-family: Verdana, sans-serif;">.
Apparently, last week at a closed-door meeting, environmental activists within
the U.S. government met to plan changes to the nation’s dietary guidelines to
promote foods that they believe have “a smaller carbon footprint.” The good
news may be that the dietary guidelines themselves are becoming increasingly
discredited, so either no one will listen, or it will take down the anti-carbon
activists by association. One can only hope.</span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">For
a good introduction to how we got the dietary guidelines, I recommend Denise
Minger's book, </span><a href="http://www.amazon.com/Death-Food-Pyramid-Politics-Interests/dp/0984755128/ref=sr_1_1?s=books&ie=UTF8&qid=1395324600&sr=1-1&keywords=death+by+food+pyramid"><span style="font-family: Verdana, sans-serif;">Death by Food Pyramid: How Shoddy Science, Sketchy Politics andShady Special Interests Have Ruined Our Health</span></a><span style="font-family: Verdana, sans-serif;">.
If you’d like to read a critique of the latest edition of the dietary
guidelines, read my friend Adele Hite’s journal article </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/20888548"><span style="font-family: Verdana, sans-serif;">In the face ofcontradictory evidence: report of the Dietary Guidelines for AmericansCommittee</span></a><span style="font-family: Verdana, sans-serif;"> (her </span><a href="http://eathropology.com/"><span style="font-family: Verdana, sans-serif;">blog</span></a><span style="font-family: Verdana, sans-serif;"> is well worth reading,
too). If you’d like to learn about issues related to climate change, I
recommend Anthony Watt’s </span><a href="http://wattsupwiththat.com/"><span style="font-family: Verdana, sans-serif;">blog</span></a><span style="font-family: Verdana, sans-serif;">.</span></span></span><br />
Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-85534157176572616912013-05-30T17:19:00.001-07:002013-05-30T17:19:33.671-07:00Talking to the Forage Folks<span style="font-family: Arial, Helvetica, sans-serif;">After watching the video of my <a href="http://www.youtube.com/watch?v=PoZtMKtUeME">presentation</a> at the 2012 Ancestral Health Symposium, Nancy remarked that it seemed like I was more nervous talking about the forage agronomy topics than I am when I deliver purely dietary presentations. I agree. It may be that I hadn't been studying the forage material for a while, so I was conscious of being certain that I actually said what I wanted to say. It could have been, too, that I was expecting that audience to be a challenging one. I was very pleased with the response, however. And I'll be giving another presentation this August in Atlanta at the 2013 Ancestral Health Symposium! </span><br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I see my role, in part, as standing between the low carb/Primal/Paleo communities and the livestock agriculture communities. It's my hope that they can begin speaking to each other and learning from each other. I've had the opportunity to present counter-establishment
dietary information at the 2012 and 2013 annual meetings of the </span><a href="http://www.afgc.org/"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">American Forage and Grassland Council</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> (AFGC) in
Louisville and Covington, Kentucky, respectively. The presentation in
Louisville was entitled “</span><a href="https://vimeo.com/35227050"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Saturated Fat and
Cholesterol: Health Hazards or Vital Nutrients?</span></a><span style="font-family: Arial, Helvetica, sans-serif;">” I was pleased with the
response to this message and I was encouraged to submit a proposal for a
symposium for 2013. While attending a joint meeting of the </span><a href="http://www.asbp.org/"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">American Society of Bariatric Physicians</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> and
the </span><a href="http://www.nmsociety.org/"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Nutrition and Metabolism Society in Seattle</span></a><span style="font-family: Arial, Helvetica, sans-serif;">
in 2010, I met Ms. Adele Hite, director of the </span><a href="http://www.forahealthynation.org/"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Healthy Nation Coalition</span></a><span style="font-family: Arial, Helvetica, sans-serif;">. She
agreed to participate in the symposium and at her suggestion, I invited Dr.
James Bailes, MD. Dr. Bailes is a pediatrician from West Virginia. He uses a
restricted carbohydrate dietary approach in treating childhood obesity.<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">Videos from this symposium are posted on </span><a href="http://www.blogger.com/vimeo.com/"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">vimeo.com</span></a><span style="font-family: Arial, Helvetica, sans-serif;">.
Our session, “Animal Products from Forage: The REAL Health Food,” was immediately
after a break, so I took the opportunity to administer a “mind-set check.” It
was an animated PowerPoint slide set that was projected on the screen while
people drifted in. You can see it </span><a href="https://vimeo.com/67100305"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">here</span></a><span style="font-family: Arial, Helvetica, sans-serif;">.
Once we got started, I gave a short </span><a href="https://vimeo.com/67020526"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">introduction</span></a><span style="font-family: Arial, Helvetica, sans-serif;">.
<a href="http://eathropology.com/">Adele Hite</a> spoke next, explaining that “</span><a href="https://vimeo.com/67018710"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Policy
≠ Science</span></a><span style="font-family: Arial, Helvetica, sans-serif;">.” <a href="http://www.nomorefatkids.com/">Dr. Bailes</a> batted clean-up, demonstrating in his presentation “</span><a href="https://vimeo.com/67017515"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Childhood Obesity</span></a><span style="font-family: Arial, Helvetica, sans-serif;">” the impressive and
heart-warming results he’s had in more than a decade of treating children –
literally changing their lives!<o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><span style="font-family: Arial, Helvetica, sans-serif;">Once again, I was very pleased with the reception. And once
again, I was asked to organize a symposium/workshop for the next AFGC annual
meeting in Memphis, Tennessee. I’m very excited that Dr. Susan Duckett from
Clemson University has agreed to participate, and Adele will re-join us, too!
The working title is “Grass-Finished: What Do We Really Know and What Does It
Really Mean?” Dr. Duckett will discuss quantitative and qualitative differences
between grass-finished and concentrate-finished beef. Ms. Hite will discuss the
likely impacts of these differences on human health. I will, once again,
moderate and add a few comments. Kind of a thorn-among-the-roses …<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
</span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com2tag:blogger.com,1999:blog-7969883425412998759.post-24690042259292353142013-03-18T08:08:00.000-07:002013-03-19T10:22:14.115-07:00Beef: The REAL Health Food<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial","sans-serif";"><em>Update - Sten made me aware that the timing between the slides and the audio fails at the 31 minute mark. I am preparing a corrected version. I'll upload it as soon as I can, and re-post the link.</em></span><br />
<em><span style="font-family: Arial;"></span></em><br />
<em><span style="font-family: Arial;">Update 2 - Corrected versions are posted to <a href="https://vimeo.com/62172857">Vimeo</a> and <a href="http://www.youtube.com/watch?v=T5_BbV-bv4s">YouTube</a>. </span></em><br />
<span style="font-family: "Arial","sans-serif";"></span><br />
<span style="font-family: "Arial","sans-serif";">I was invited
to participate in the joint Maryland Cattle Industry Convention and Hay & Pasture
Conference. My visit to Hagerstown was quite enjoyable. I met a number of folks
and I learned a great deal. </span><br />
<span style="font-family: "Arial","sans-serif";"></span><br />
<span style="font-family: "Arial","sans-serif";">I gave two presentations: “Optimizing Forage-Based Animal
Nutrition” and “Beef: The REAL Health Food!” I meant to record both of them,
but I forgot to turn on my Zoom H2 for the animal nutrition presentation.
[slaps forehead]</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial","sans-serif";">I’ve produced
a “video” of the Beef presentation. It’s a combination of an audio recording
with the PowerPoint slide set.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/N27huBzwn3g?feature=player_embedded' frameborder='0'></iframe></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "Arial","sans-serif";"><o:p></o:p></span> </div>
Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com5tag:blogger.com,1999:blog-7969883425412998759.post-43102633794102297562013-02-27T05:04:00.001-08:002013-02-27T05:04:10.760-08:00Ruminant Reality
<span style="font-family: Calibri;">The video of my presentation at the Ancestral Health Symposium 2012 has bee posted on YouTube.</span><br />
<span style="font-family: Calibri;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/PoZtMKtUeME?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;">I titled the talk "The <a href="http://grassbasedhealth.blogspot.com/2011/07/sustainability-reality-check.html">Reality</a> of <a href="http://grassbasedhealth.blogspot.com/2011/08/big-picture.html">Ruminants</a> and <a href="http://grassbasedhealth.blogspot.com/2010/12/whats-limiting-factor.html">Liebeg's Barrel</a>: Examining the <a href="http://grassbasedhealth.blogspot.com/2011/02/new-conventional-wisdom.html">New 'Conventional Wisdom</a>.'" (links are to previous posts)<span style="font-family: Arial;"> </span>They say that whenever you give a talk you actually give three: There's the talk you plan to give; there's the one you give; and there's the one you think you should have given. The talk I think I should have given isn't too different from the one captured by this video.</span><br />
Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com1tag:blogger.com,1999:blog-7969883425412998759.post-38388694286570452452013-02-09T16:59:00.000-08:002013-02-09T16:59:14.737-08:00Make Believe?
<span style="font-family: Calibri;">Imagine you’ve got a group of men who’ve survived a heart
attack. They agree to participate in a four-year-long experiment where they’re
placed onto one of two diets: Diet One is a “Mediterranean Diet” high in
fruits, vegetables, legumes, fish, and poultry, along with cholesterol-rich
read meat and full-fat dairy products; Diet Two is the “Prudent Diet”
recommended by the American Heart Association (and, not coincidently, by most
physicians), focusing on restricting saturated fat intake. What result might
you expect?</span><br />
<span style="font-family: Calibri;"><o:p></o:p></span><br />
<span style="font-family: Calibri;">Turns out that the men <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">restricting</i></b> their cholesterol and
saturated fat intake had a <i style="mso-bidi-font-style: normal;">greater than</i>
<i style="mso-bidi-font-style: normal;">50 percent <b style="mso-bidi-font-weight: normal;">higher</b> rate of <b style="mso-bidi-font-weight: normal;">fatal</b>
heart attacks</i> and <i style="mso-bidi-font-style: normal;">70 percent <b style="mso-bidi-font-weight: normal;">more</b> cardiac events</i>! And the total
cholesterol, LDL, and HDL levels of both groups were almost identical.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Perhaps even more interesting is that despite the fact that
this research was published in <i style="mso-bidi-font-style: normal;">Circulation
* </i>(the American Heart Association journal, no less!) over a decade ago,
we’re still being told to restrict our intake of dietary cholesterol and
saturated fat! <o:p></o:p></span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">* Michel de Lorgeril, et al., “<a href="http://www.drhirani.com/Assets/lyonfinalreport.pdf"><span style="color: blue;">Mediterranean Diet,Traditional Risk Factors, and the Rate of Cardiovascular Complications afterMyocardial Infarction: Final Report of the Lyon Diet Heart Study</span></a>.”</span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com3tag:blogger.com,1999:blog-7969883425412998759.post-6410504029060838932012-08-12T03:09:00.000-07:002012-08-12T17:09:25.975-07:00Cattle "Emissions"<br />
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://ancestryfoundation.org/">Ancestral Health Symposium 2012</a> is now history.
The symposium took place at the Harvard Law School August 9<sup>th</sup>-11<sup>th</sup>.
Not a bad gig for a forage agronomist! The title of my presentation was <i style="mso-bidi-font-style: normal;">The Reality of Ruminants and Liebeg’s
Barrel: Examining the New ‘Conventional Wisdom'</i></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">. All of the presentations were video taped, and will be freely available.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_hMiLREYvIt5pMV2D8J98kDe7a4hyphenhyphena0s2KQ6JN1wZp62Dxv4YTK2WM6bVeweP5nhe194UwkWwFpHNCdOkK_spqCsz8GIwqXhnJxB6l-szzQvClHkU3xEiyJclrgI6LCH9x95pg7p0a_0/s1600/ahs12+ver+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_hMiLREYvIt5pMV2D8J98kDe7a4hyphenhyphena0s2KQ6JN1wZp62Dxv4YTK2WM6bVeweP5nhe194UwkWwFpHNCdOkK_spqCsz8GIwqXhnJxB6l-szzQvClHkU3xEiyJclrgI6LCH9x95pg7p0a_0/s400/ahs12+ver+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My title slide. Cattle mob grazing a pasture under center pivot irrigation.<br />
Photograph by Dawn Gerrish.</td></tr>
</tbody></table>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">One of the themes of this
year’s symposium was sustainability. I don’t see that term in the simplistic way
many do, in part because I remember being told by leaders of the sustainable
agriculture movement that “animals have no place in sustainable ag!”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 17px;">The truth is that the production of animal products from perennial
forages is </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 17px;"><b style="mso-bidi-font-weight: normal;"><u>the</u></b></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 17px;"> sustainable
agricultural system. Many, however, are concerned about the carbon dioxide and
methane “emissions” from livestock in general, and cattle in particular. Some
folks don’t seem to understand that a cow grazing grass can only emit carbon
that was originally in grass, and that the carbon in grass has to have come from
the atmosphere. So it’s a cycle not an “enrichment.” But there’s more to it
than that!</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br /></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;">Under the following assumptions:</span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><br /></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;">Carbon:Nitrogen ratio = 17 and 3.4% N, giving 57.8 % C<br />
3% of body weight daily dry matter (DM) intake; 1,000 lb cow = 30 lb DM per day<br />
70% utilization - 30 lb DM eaten / 0.70 = 42.8 lb DM offered<br />
Equal above and below ground DM distribution<br />
90% of C consumed is “emitted” </span></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /></span></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;">We’d see:</span></span></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><br /></span></span></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;">42.8 lb DM above ground, 42.8 lb DM below ground – 85.6 lb DM total<br />
57.8% C in DM – 49.5 lb C total<br />
17.3 lb C consumed<br />
15.6 lb C emitted</span></span></span></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><br /></span></span></span></span></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;">Thus, for every pound of carbon “emitted” by a cow on grass, 3.2 pounds of
carbon are fixed in plant roots, uneaten plant debris, or the cow herself or
her calf. Even if we say that 100% of carbon she ingested is emitted (a biological impossibility!), there’d be 2.9 pounds
of carbon fixed for every pound emitted! <b>Beef
cattle are carbon negative!</b></span></span></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><b><br /></b></span></span></span></span></span></span></span></div>
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<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 17px;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; line-height: 115%;">Someone (perhaps <a href="http://gettingstronger.org/">Todd Becker</a>?) asked me what happens to methane in the atmosphere. A good question, and one I wasn't completely sure about. So I went looking and found the following at this <a href="http://www.giss.nasa.gov/research/features/200409_methane/">site</a>:</span></span></span></span></span></span></span></div>
<blockquote class="tr_bq">
<span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px;">"</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Arial, Helvetica, sans-serif; line-height: 15px;">In the lower part of the atmosphere, below about 10-12 km (the troposphere), the key cycles are mediated above all by the presence of what are called OH radicals — colloquially known as the atmospheric detergent. All hydrocarbon chemical species that are emitted can be eventually broken down (or oxidized) by these radicals to CO<sub>2</sub> and H<sub>2</sub>O, and methane is no exception. An average molecule of CH<sub>4</sub> lasts around eight to nine years before it gets oxidized. This is a long time compared to most atmospheric chemicals but is fast enough so that there can be significant year-to-year variability."</span></blockquote>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com21tag:blogger.com,1999:blog-7969883425412998759.post-64713975452735231872012-07-22T07:40:00.002-07:002012-07-22T07:40:05.655-07:00Ignore the Evidence<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">[This is another piece I wrote for my “Taking Out the Carbage” column in Kit Pharo’s “<a href="http://www.pharocattle.com/">Pharo Cattle Company Update</a>.”]</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hilda Bruch, a young German pediatrician, moved to America and settled in New York City. She was “startled” by the number of fat children she saw – “really fat ones, not only in clinics, but on the streets and subways, and in schools.”<span class="Apple-style-span" style="color: blue; font-size: xx-small;">1</span> Indeed, fat children in New York “were so conspicuous that other European immigrants asked Bruch about it, assuming she would have an answer. What is the matter with American children? they would ask. Why are they so bloated and blown up? Many would say they’d never seen so many children in such a state.”<span class="Apple-style-span" style="color: blue; font-size: xx-small;"> 1</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The public health “experts” usually point their fingers at fast food, computers, TV, and even prosperity as contributing causes. But Hilda Bruch moved to New York City in 1934, “two decades before the birth of fast food franchises and a half century before supersizing and high fructose corn syrup.”<span class="Apple-style-span" style="color: blue; font-size: xx-small;">1</span> This was during the Great Depression, an era of soup kitchens, bread lines, and twenty five percent unemployment. Sixty percent of Americans were living in poverty. Twenty five percent of children in New York City were said to be malnourished.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The observation that obesity and under-nourishment occur simultaneously in very poor populations is not limited to Bruch’s experience. This phenomenon has been repeatedly documented throughout the world. Obesity is a form of malnutrition. So how do the experts reconcile these observations with their opinions? They ignore the evidence. They have to. The evidence disproves their hypotheses. </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Makes you wonder what else they’re ignoring …</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">1. Taubes, G. 2011. “Why We Get Fat, and What to Do About It.” Knopf. New York, NY.</span><br />
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<br /></div>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com2tag:blogger.com,1999:blog-7969883425412998759.post-63764118692598776352012-07-08T07:25:00.002-07:002012-07-08T07:31:39.388-07:00Eating Right on the Road<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWYl_kUpTGKPtazjqlhYbx5FwLe0x9NLf7o917xfeqHLIxyNtPBlaikmbk-scF3bXcVEbWa0C5awz8dkUc0DDKpCWXGeD-YYif1syTCyyJKoFUrOH7eCBt0_FEsoBzn8sN0BJLJUUbfE/s1600/010.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWYl_kUpTGKPtazjqlhYbx5FwLe0x9NLf7o917xfeqHLIxyNtPBlaikmbk-scF3bXcVEbWa0C5awz8dkUc0DDKpCWXGeD-YYif1syTCyyJKoFUrOH7eCBt0_FEsoBzn8sN0BJLJUUbfE/s320/010.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Take-along Primal/Paleo food</span></td></tr>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">My job requires frequent travel. Maintaining my way of eating while on the road has presented some challenges. I've attended conferences where the “free” meal wasn’t worth the price – breaded chicken, corn, mashed potatoes with starchy gravy, and sugary dessert. I’ve learned to “just say no.” Eating at restaurants on the road reminds me how good our local restaurants are. When asked what kind of restaurant I’d like to go to, my answer is “one that serves meat!” So far, I’ve been able to find choices that fit my needs. Nancy and I have learned several lessons about ordering when we eat out, and those apply on the road, too. Some restaurants, like the </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.rericogrill.com/">DeRico Brazilian Grill</a></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> in Springfield, Missouri are wonderfully easy!</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Air travel, and time spend in airports, presents the greatest challenge to finding appropriate food while away from home. It also provides some head-scratching moments. The complimentary “food” (“pretzels, peanuts, or cookies?”) service on a recent flight provided these:</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJajgfv7qf7LoQ2GVHnbNJK8g21Ttu_uCqFHy8RQ9C3gTYlpqw21kVMf5MWl6kEB71nP9UisES6UVCcy6dv2lXWNb6e-aNunh6IEuf30eoMo7FKCdeRQjVgYwYignK9TONB4vQGZ96wSE/s1600/017.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJajgfv7qf7LoQ2GVHnbNJK8g21Ttu_uCqFHy8RQ9C3gTYlpqw21kVMf5MWl6kEB71nP9UisES6UVCcy6dv2lXWNb6e-aNunh6IEuf30eoMo7FKCdeRQjVgYwYignK9TONB4vQGZ96wSE/s320/017.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Really?!? Who would have thought that a bag of roasted peanuts would have been produced in a facility that processes peanuts?!?!?</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOBRCmTrXvf-1krxor1NSqMr_92S-N8XX3pncRDPzggXb5wqzJikR30Rp940RKWigorRMDLUPn1es6UpLCZ0aw4oFd6w5An7saP36BgYkjZ5rF-jU-2k_cHvHpcPUQmBdCE31HTq-G9w/s1600/014.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOBRCmTrXvf-1krxor1NSqMr_92S-N8XX3pncRDPzggXb5wqzJikR30Rp940RKWigorRMDLUPn1es6UpLCZ0aw4oFd6w5An7saP36BgYkjZ5rF-jU-2k_cHvHpcPUQmBdCE31HTq-G9w/s320/014.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Where do I start with this messaging on the napkins they handed out? What’s “THE heart TRUTH”? It’s a registered trademark of the Department of Health and Human Services. Those same folks who help bring us the <a href="http://health.gov/dietaryguidelines/">Dietary Guidelines</a>. Nice to know that “Participation by Coca-Cola does not imply endorsement by HHS/NIH/NHLBI”! I’m sure Coca-Cola’s participation has no influence whatsoever …</span></td></tr>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food choices at airports are generally expensive and typically not low carb/primal/paleo-friendly. The few options that might fit my requirements are mega-sized. So we’ve been looking for some take-along options.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.tankabar.com/cgi-bin/nanf/public/product-tankabar-intro.cvw?sessionid=5c1e9bd865172d413140d57000729cae94613adcc586cc">Tanka Bars</a> – These are a tasty combination of buffalo jerky and cranberries. The first time I tried one my thought was “meat candy!” The packages are easy to open, but there is the potential for mess. Another issue is that they’re low fat – a fact they promote in marketing their product (there’s SO much work to do …). So I’ve learned to combine them with a pre-packaged bag of raw almonds from <a href="http://www.traderjoes.com/">Trader Joe’s</a>. These 1.25 ounce packages help me with portion control, and they’re not much more expensive that Trader Joe’s raw almonds in larger packages.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://nicks-sticks.com/">Nick’s Sticks</a> – Each package contains two sticks, or sausages. Together, they provide 10 grams of protein and 7.5 grams of fat in 1.7 oz (47g). Enough to be a very effective snack. These are easy to open, with a nice grind and texture, and they’re made of grass-fed beef with sea salt and no MSG. Nancy says “they’re delicious!” and I agree.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Disclosure:</b> Nick’s father is a co-worker at <a href="http://www.barusa.com/">Barenbrug USA</a>. I have no commercial relationship with Nick or <a href="http://www.wallacefarms.com/">Wallace Farms, Inc.</a> I have no relationship with any of the other products. I’ve received no consideration for my opinion.</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In general, I’ve found airports to be poor grounds for hunting and gathering, but I was pleasantly surprised when I found Gary West - <a href="http://www.garywest.com/bCAB-Steak-Strips-Black-Pepper_b/productinfo/C-BP/">certified angus beef black pepper steak strips</a> at Portland International Airport. This product is easy to open, and didn’t produce a mess. The quality of the ingredients is good.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7uMGKij3RWZcuihYDLgMncfKjEmMyrA0yjlA7yUAO8Cipvddu-fmEMhu-UoUC_QfY3C1Sr3-E5xozpUvitSPfaXp1aRurCCaPPUU0Lp6-LJdw_Lh4kugLsBxsD3srUW7KojtOCZSf3qw/s1600/018.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7uMGKij3RWZcuihYDLgMncfKjEmMyrA0yjlA7yUAO8Cipvddu-fmEMhu-UoUC_QfY3C1Sr3-E5xozpUvitSPfaXp1aRurCCaPPUU0Lp6-LJdw_Lh4kugLsBxsD3srUW7KojtOCZSf3qw/s320/018.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">A Complementary Carbfest</span></td></tr>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Most of the motels I stay in offer a complimentary breakfast buffet. For the most part these are carbohydrate-heavy affairs. But I can still find some acceptable choices. At location pictured above, I scored some scrambled eggs and sausage, melon, cream cheese to mix into the eggs, hard boiled eggs for later (it pays to carry plastic baggies!), and slivered almonds (the were next to the oatmeal).</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I can be a challenge to maintain my way of eating while I'm on the road, it isn't impossible.</span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com9tag:blogger.com,1999:blog-7969883425412998759.post-18843210986525948172012-07-06T05:32:00.001-07:002012-07-06T05:32:07.439-07:00Radio InterviewOn Thursday, July 5th, I had the pleasure of being interviewed live on <a href="http://www.cjbk.com/">News/Talk 1290 CJBK</a> from <a href="http://www.london.ca/">London, Ontario</a>. <a href="http://www.cjbk.com/Episodes.aspx?PID=1928">Andy Oudman</a> and <a href="http://www.pamkilleen.com/">Pam Killeen</a> made it a relaxed and enjoyable time. I'm looking forward to meeting Pam at Wise Traditions this November. A recording of the interview is posted <a href="http://bit.ly/NbKvyo">here</a>.Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com0tag:blogger.com,1999:blog-7969883425412998759.post-11806344891206995982012-06-18T05:18:00.000-07:002012-06-18T10:05:25.880-07:00Taking Out the Carbage<div class="MsoNormal" style="margin: 0in -1pt 0.0001pt 6.3pt;">
<br />
<span style="background-color: white; color: #363636; font-family: Arial, sans-serif; font-size: 10pt;">[This piece was written for my “Taking
Out the Carbage” column in Kit Pharo’s “<i><a href="http://www.pharocattle.com/">Pharo Cattle Company</a> </i></span><span style="background-color: white; color: #363636; font-family: Arial, sans-serif; font-size: 10pt;"><i>Update</i>.” I’m "leveraging" it here in the
hope that it will help me get back into regular contributions to this blog …]</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSQQ7hYIZZiyevfjSh7eOBlzVOe4MVKRxY9w__msv0aQ_yHZxMuW9oD-pufoVoY50ld0BcQqopZX1XnGPK6-4fD4glk2u4urxK-rqDPshZvOCUvuWP5KnToozZutGADamFX59rUNv-RVs/s1600/savarin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSQQ7hYIZZiyevfjSh7eOBlzVOe4MVKRxY9w__msv0aQ_yHZxMuW9oD-pufoVoY50ld0BcQqopZX1XnGPK6-4fD4glk2u4urxK-rqDPshZvOCUvuWP5KnToozZutGADamFX59rUNv-RVs/s400/savarin.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #363636; font-family: Arial, sans-serif; text-align: -webkit-auto;">“Title page of "La Physiologie du Goût" ("The Physiology of Taste") by French gastronome Jean Anthelme Brillat-Savarin (1755-1826) with a portrait of the author. 1848 edition.” From </span><a href="http://en.wikipedia.org/wiki/Jean_Anthelme_Brillat-Savarin" style="font-family: Arial, sans-serif; text-align: -webkit-auto;">Wikipedia</a>
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<i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;"><br />"Shun<span style="letter-spacing: -0.35pt;">
</span>anything<span style="letter-spacing: -0.15pt;"> </span></span></i><i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">made<span style="letter-spacing: -1.1pt;"> </span>with<span style="letter-spacing: -0.85pt;"> </span>flour,<span style="letter-spacing: -1.75pt;"> </span>no<span style="letter-spacing: -1.05pt;"> </span>matter<span style="letter-spacing: -0.9pt;"> </span>in<span style="letter-spacing: -1.15pt;">
</span>what<span style="letter-spacing: -0.45pt;"> </span>form<span style="letter-spacing: -0.6pt;"> </span>it<span style="letter-spacing: -0.5pt;"> </span>hides;<span style="letter-spacing: -0.65pt;"> </span>do<span style="letter-spacing: -0.2pt;"> </span>you<span style="letter-spacing: 0.15pt;"> </span>not<span style="letter-spacing: -1.05pt;"> </span>still<span style="letter-spacing: -0.8pt;"> </span>have<span style="letter-spacing: 0.45pt;"> </span>the<span style="letter-spacing: -0.45pt;"> </span>roast,<span style="letter-spacing: -1.55pt;"> </span>the
salad<span style="letter-spacing: 0.55pt;"> </span>and<span style="letter-spacing: 0.45pt;"> </span>the<span style="letter-spacing: -0.45pt;"> </span>leafy<span style="letter-spacing: -0.4pt;"> </span>vegetables?"</span></i><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;"><o:p></o:p></span></div>
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<span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 122%;">This<span style="letter-spacing: -0.65pt;"> </span>quote<span style="letter-spacing: -0.25pt;"> </span>from<span style="letter-spacing: -0.9pt;"> </span>Jean<span style="letter-spacing: -0.3pt;"> </span>Anthelme<span style="letter-spacing: 0.9pt;"> </span>Brillat-Savarin's<span style="letter-spacing: 2.35pt;"> </span></span><i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 122%;">The<span style="letter-spacing: 0.8pt;"> </span>Physiology<span style="letter-spacing: -0.8pt;">
</span>of<span style="letter-spacing: -0.45pt;"> </span>Taste,<span style="letter-spacing: 2.3pt;"> </span></span></i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 122%;">published<span style="letter-spacing: 0.75pt;"> </span>in<span style="letter-spacing: 0.1pt;"> </span>1825<span style="letter-spacing: 0.05pt;">, </span>makes<span style="letter-spacing: 0.6pt;"> </span>three
points:</span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 122%;"><o:p></o:p></span></div>
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<span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;">1. Carbohydrate<span style="letter-spacing: 1.5pt;"> </span>restriction<span style="letter-spacing: 1.7pt;"> </span>is<span style="letter-spacing: -0.15pt;"> </span>not<span style="letter-spacing: 0.9pt;"> </span>a<span style="letter-spacing: -0.45pt;"> </span>new<span style="letter-spacing: 0.5pt;"> </span>concept<span style="letter-spacing: 0.35pt;">.
</span>The<span style="letter-spacing: 0.45pt;"> </span>notion<span style="letter-spacing: 1.75pt;"> </span>of<span style="letter-spacing: 0.6pt;"> </span>the<span style="letter-spacing: 0.6pt;"> </span>fattening<span style="letter-spacing: 2.1pt;">
</span>carbohydrate<span style="letter-spacing: 1pt;"> </span>has<span style="letter-spacing: -0.6pt;"> </span>been around<span style="letter-spacing: 0.95pt;"> </span>for<span style="letter-spacing: 0.85pt;"> </span>almost<span style="letter-spacing: 0.4pt;"> </span>two<span style="letter-spacing: 1.6pt;"> </span>hundred<span style="letter-spacing: 1.15pt;"> </span>years.<span style="letter-spacing: 0.6pt;"> </span>Nor<span style="letter-spacing: 0.35pt;"> </span>is<span style="letter-spacing: -0.65pt;"> </span>it<span style="letter-spacing: -1.25pt;"> </span>a<span style="letter-spacing: -0.3pt;"> </span>"fad"<span style="letter-spacing: 1.35pt;"> </span>diet<span style="letter-spacing: 0.6pt;">. </span>Its<span style="letter-spacing: 2.25pt;"> </span>status as<span style="letter-spacing: -0.4pt;"> </span>the<span style="letter-spacing: 0.8pt;"> </span>most<span style="letter-spacing: 0.9pt;"> </span>effective<span style="letter-spacing: 1.05pt;"> </span>means<span style="letter-spacing: -0.3pt;"> </span>of treating<span style="letter-spacing: 1.75pt;">
</span>obesity<span style="letter-spacing: 0.7pt;"> </span>was<span style="letter-spacing: -0.85pt;"> </span>thoroughly<span style="letter-spacing: 1.55pt;"> </span>established<span style="letter-spacing: -0.05pt;"> </span>and<span style="letter-spacing: -0.05pt;"> </span>well<span style="letter-spacing: 0.35pt;"> </span>accepted<span style="letter-spacing: -0.25pt;"> </span>by<span style="letter-spacing: -0.1pt;"> </span>researchers<span style="letter-spacing: -0.4pt;"> </span>and<span style="letter-spacing: -0.35pt;"> </span>clinicians<span style="letter-spacing: 0.05pt;"> </span>until<span style="letter-spacing: 1.2pt;"> </span>the </span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;">1960s.</span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;"><o:p></o:p></span></div>
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<span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;">2</span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;">.</span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: -1.75pt; line-height: 134%;"> </span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;">Those<span style="letter-spacing: -0.5pt;"> </span></span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;">genetically<span style="letter-spacing: 0.85pt;"> </span>predisposed<span style="letter-spacing: -0.15pt;"> </span>to<span style="letter-spacing: 0.95pt;"> </span>fatten<span style="letter-spacing: 1.9pt;"> </span>(us<span style="letter-spacing: -0.55pt;"> </span>"easy<span style="letter-spacing: -0.35pt;"> </span>keepers")<span style="letter-spacing: 0.85pt;"> </span>who<span style="letter-spacing: 0.35pt;"> </span>want<span style="letter-spacing: 1pt;"> </span>to<span style="letter-spacing: 0.9pt;"> </span>be<span style="letter-spacing: 0.05pt;"> </span>as<span style="letter-spacing: -0.1pt;"> </span>lean<span style="letter-spacing: -0.15pt;"> </span>as<span style="letter-spacing: -0.7pt;"> </span>their<span style="letter-spacing: 1.6pt;"> </span>genetics
will<span style="letter-spacing: 0.95pt;"> </span>allow<span style="letter-spacing: 0.8pt;"> </span>them<span style="letter-spacing: 1.2pt;"> </span>to<span style="letter-spacing: 0.9pt;"> </span>be<span style="letter-spacing: -0.15pt;"> </span>(and<span style="letter-spacing: -0.25pt;"> </span>those<span style="letter-spacing: 0.55pt;"> </span>exhibiting<span style="letter-spacing: 1.55pt;"> </span>the<span style="letter-spacing: 0.85pt;"> </span>various<span style="letter-spacing: -0.2pt;"> </span>conditions<span style="letter-spacing: 1.3pt;"> </span>of<span style="letter-spacing: 0.55pt;"> </span>metabolic<span style="letter-spacing: 1.05pt;"> </span>syndrome)<span style="letter-spacing: 0.6pt;"> </span>should<span style="letter-spacing: 0.2pt;"> </span>limit their<span style="letter-spacing: 1.55pt;">
</span>carbohydrate<span style="letter-spacing: 0.65pt;"> </span>intake<span style="letter-spacing: 0.35pt;">. </span>The<span style="letter-spacing: 1.1pt;"> </span>degree<span style="letter-spacing: -0.15pt;"> </span>of<span style="letter-spacing: 0.8pt;"> </span>restriction<span style="letter-spacing: 2.1pt;"> </span>will<span style="letter-spacing: 0.65pt;"> </span>be<span style="letter-spacing: -0.2pt;"> </span>individually<span style="letter-spacing: 1.9pt;"> </span>determined<span style="letter-spacing: 0.6pt;">. </span>The<span style="letter-spacing: 1.9pt;"> </span>easiest<span style="letter-spacing: -1.05pt;">
</span>place<span style="letter-spacing: -0.55pt;"> </span>to start<span style="letter-spacing: 0.7pt;"> </span>is<span style="letter-spacing: -0.3pt;"> </span>by<span style="letter-spacing: -0.35pt;"> </span>avoiding<span style="letter-spacing: 0.5pt;"> </span>added<span style="letter-spacing: -0.05pt;"> </span>sugar<span style="letter-spacing: -0.95pt;"> </span>and<span style="letter-spacing: 0.15pt;"> </span>sugar-sweetened<span style="letter-spacing: -0.6pt;"> </span>beverages.<span style="letter-spacing: -0.8pt;"> </span>But<span style="letter-spacing: -0.05pt;"> </span>we<span style="letter-spacing: 0.35pt;"> </span>must<span style="letter-spacing: 0.5pt;"> </span>also<span style="letter-spacing: -0.6pt;"> </span>limit<span style="letter-spacing: 2.15pt;"> </span>starch<span style="letter-spacing: 0.35pt;">. </span>Starch, when<span style="letter-spacing: 0.6pt;"> </span>digested<span style="letter-spacing: 0.05pt;">,
</span>is<span style="letter-spacing: 0.4pt;"> </span>sugar<span style="letter-spacing: -0.65pt;"> </span>(glucose)<span style="letter-spacing: -0.05pt;">.</span>It<span style="letter-spacing: -0.45pt;"> </span>doesn't<span style="letter-spacing: 1.05pt;"> </span>matter<span style="letter-spacing: 1.8pt;">
</span>if<span style="letter-spacing: 0.7pt;"> </span>it<span style="letter-spacing: -1.25pt;"> </span>comes<span style="letter-spacing: -0.6pt;"> </span>from<span style="letter-spacing: 1.5pt;"> </span>"healthy<span style="letter-spacing: 1.95pt;"> </span>whole<span style="letter-spacing: 0.85pt;"> </span>grains"<span style="letter-spacing: -0.05pt;"> </span>or<span style="letter-spacing: 0.65pt;"> </span>refined white<span style="letter-spacing: 1.45pt;"> </span>flour<span style="letter-spacing: 0.6pt;">. </span>Its<span style="letter-spacing: 2.6pt;"> </span>effect<span style="letter-spacing: 0.85pt;"> </span>on<span style="letter-spacing: 0.05pt;"> </span>blood<span style="letter-spacing: 1.1pt;"> </span>sugar<span style="letter-spacing: -0.75pt;"> </span>is<span style="letter-spacing: -0.3pt;"> </span>quite<span style="letter-spacing: 1.15pt;"> </span>similar.</span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 134%;"><o:p></o:p></span></div>
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<span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 133%;">3</span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 133%;">.</span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; letter-spacing: -1.7pt; line-height: 133%;"> </span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 133%;">Any<span style="letter-spacing: -0.3pt;"> </span>diet<span style="letter-spacing: 0.85pt;"> </span>that<span style="letter-spacing: 1.5pt;"> </span>includes<span style="letter-spacing: -0.05pt;">
</span>"the<span style="letter-spacing: 1.95pt;"> </span>roast<span style="letter-spacing: 0.3pt;">, </span>the<span style="letter-spacing: 1.6pt;"> </span>salad<span style="letter-spacing: -0.9pt;"> </span>and<span style="letter-spacing: -0.4pt;"> </span>the<span style="letter-spacing: 1.1pt;"> </span>leafy<span style="letter-spacing: 0.05pt;"> </span>vegetables"<span style="letter-spacing: -0.2pt;"> </span>can<span style="letter-spacing: -0.8pt;"> </span>hardly<span style="letter-spacing: 0.95pt;"> </span>be<span style="letter-spacing: -0.25pt;"> </span>called<span style="letter-spacing: -0.15pt;"> </span>boring!
People<span style="letter-spacing: -0.55pt;"> </span>typically<span style="letter-spacing: 0.8pt;"> </span>do<span style="letter-spacing: -0.1pt;"> </span>not<span style="letter-spacing: 0.9pt;"> </span>suffer<span style="letter-spacing: 0.75pt;"> </span>hunger<span style="letter-spacing: 0.55pt;"> </span>on<span style="letter-spacing: 0.15pt;"> </span>this<span style="letter-spacing: 0.65pt;"> </span>type<span style="letter-spacing: 0.5pt;"> </span>of<span style="letter-spacing: 0.65pt;"> </span>diet<span style="letter-spacing: 0.35pt;">, </span>and since<span style="letter-spacing: 1.5pt;"> </span>they<span style="letter-spacing: 0.4pt;"> </span>experience<span style="letter-spacing: 0.35pt;"> </span>greater<span style="letter-spacing: 0.65pt;">
</span>weight<span style="letter-spacing: 1.15pt;"> </span>loss<span style="letter-spacing: -1pt;"> </span>and improvements<span style="letter-spacing: 1.75pt;"> </span>in<span style="letter-spacing: 0.3pt;"> </span>metabolic<span style="letter-spacing: 0.95pt;"> </span>markers<span style="letter-spacing: 0.05pt;">, </span>it<span style="letter-spacing: -0.5pt;"> </span>is<span style="letter-spacing: -0.75pt;"> </span>an<span style="letter-spacing: -0.35pt;"> </span>easier<span style="letter-spacing: -0.4pt;">
</span>diet<span style="letter-spacing: 0.95pt;"> </span>to<span style="letter-spacing: 0.85pt;"> </span>maintain<span style="letter-spacing: 1.1pt;"> </span>than<span style="letter-spacing: 0.7pt;"> </span>low-fat<span style="letter-spacing: 0.5pt;">, </span>high-carbohydrate
diets.</span><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 133%;"><o:p></o:p></span></div>
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<i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">"Oh,<span style="letter-spacing: 0.35pt;"> </span>Heavens!"<span style="letter-spacing: 0.65pt;"> </span>all<span style="letter-spacing: 0.35pt;"> </span>you<span style="letter-spacing: -0.3pt;"> </span>readers<span style="letter-spacing: 1.05pt;">
</span>of<span style="letter-spacing: -0.4pt;"> </span></span></i><i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">both<span style="letter-spacing: -0.8pt;"> </span>sexes<span style="letter-spacing: 1.55pt;"> </span>will<span style="letter-spacing: -0.6pt;"> </span>cry<span style="letter-spacing: -0.8pt;"> </span>out,<span style="letter-spacing: -2.1pt;"> </span>"oh<span style="letter-spacing: -0.7pt;"> </span>Heavens<span style="letter-spacing: -0.35pt;"> </span>above!<span style="letter-spacing: 1.65pt;">
</span>But<span style="letter-spacing: -0.4pt;"> </span>what<span style="letter-spacing: -1.15pt;"> </span>a<span style="letter-spacing: -0.75pt;"> </span>wretch<span style="letter-spacing: -0.2pt;"> </span>the
Professor<span style="letter-spacing: 0.4pt;"> </span>is!<span style="letter-spacing: 0.85pt;"> </span>Here<span style="letter-spacing: -0.75pt;"> </span>in<span style="letter-spacing: -1.2pt;"> </span>a<span style="letter-spacing: -0.9pt;"> </span>single<span style="letter-spacing: 0.3pt;"> </span>word<span style="letter-spacing: 0.1pt;"> </span>he<span style="letter-spacing: -0.05pt;">
</span>forbids<span style="letter-spacing: -0.9pt;"> </span>us<span style="letter-spacing: -0.3pt;"> </span>everything<span style="letter-spacing: 0.7pt;"> </span>we<span style="letter-spacing: -0.9pt;">
</span>most<span style="letter-spacing: -0.55pt;">
</span>love,<span style="letter-spacing: -2pt;"> </span>those<span style="letter-spacing: -0.35pt;"> </span>little<span style="letter-spacing: -0.3pt;"> </span>white<span style="letter-spacing: -0.6pt;"> </span>rolls<span style="letter-spacing: -1.3pt;"> </span></span></i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">...<span style="letter-spacing: -0.05pt;"> </span></span><i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">and those<span style="letter-spacing: -0.45pt;"> </span>cookies<span style="letter-spacing: -1.55pt;"> </span></span></i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">...<span style="letter-spacing: -0.7pt;"> </span><i>and<span style="letter-spacing: 0.2pt;"> </span></i></span><i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">a<span style="letter-spacing: -0.8pt;"> </span>hundred<span style="letter-spacing: -0.65pt;"> </span>other<span style="letter-spacing: -0.35pt;">
</span>things<span style="letter-spacing: -0.35pt;"> </span>made<span style="letter-spacing: -1.1pt;"> </span>with<span style="letter-spacing: -1.1pt;"> </span>flour<span style="letter-spacing: -0.85pt;"> </span>and<span style="letter-spacing: 0.3pt;"> </span>butter,<span style="letter-spacing: -1.7pt;"> </span>with<span style="letter-spacing: -0.6pt;"> </span>flour<span style="letter-spacing: -0.75pt;"> </span>and<span style="letter-spacing: 1pt;"> </span>sugar,<span style="letter-spacing: -1.7pt;"> </span>with<span style="letter-spacing: -0.85pt;"> </span>flour and<span style="letter-spacing: 1.2pt;"> </span>sugar<span style="letter-spacing: 2.45pt;"> </span>and<span style="letter-spacing: 1.2pt;"> </span>eggs!<span style="letter-spacing: 0.3pt;"> </span>He<span style="letter-spacing: -0.65pt;"> </span>doesn't<span style="letter-spacing: -0.3pt;"> </span>even<span style="letter-spacing: -0.55pt;"> </span>leave<span style="letter-spacing: -0.8pt;"> </span>us<span style="letter-spacing: -0.35pt;">
</span>potatoes,<span style="letter-spacing: -1.85pt;"> </span>or<span style="letter-spacing: -0.3pt;"> </span>macaroni!<span style="letter-spacing: -0.75pt;"> </span>Who<span style="letter-spacing: -0.8pt;"> </span>would<span style="letter-spacing: -0.3pt;"> </span>have<span style="letter-spacing: 0.15pt;"> </span>thought<span style="letter-spacing: 1.4pt;"> </span>this<span style="letter-spacing: -0.35pt;"> </span>of<span style="letter-spacing: -0.65pt;"> </span>a lover<span style="letter-spacing: -0.7pt;"> </span>of<span style="letter-spacing: -1.05pt;"> </span>good<span style="letter-spacing: 0.55pt;"> </span>food<span style="letter-spacing: 0.1pt;"> </span>who<span style="letter-spacing: -0.1pt;"> </span>seemed<span style="letter-spacing: 1.8pt;"> </span>so<span style="letter-spacing: 0.05pt;"> </span>pleasant?"</span></i><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;"><o:p></o:p></span></div>
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<i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">"What's<span style="letter-spacing: -0.8pt;">
</span></span></i><i><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;">this<span style="letter-spacing: -0.85pt;"> </span>I<span style="letter-spacing: 1.15pt;"> </span>hear?"<span style="letter-spacing: 0.8pt;"> </span>I<span style="letter-spacing: 1.05pt;"> </span>exclaim, putting<span style="letter-spacing: -0.35pt;">
</span>on<span style="letter-spacing: -1.15pt;"> </span>my<span style="letter-spacing: -1.05pt;"> </span>severest<span style="letter-spacing: 0.4pt;"> </span>face,<span style="letter-spacing: -1.3pt;"> </span>which<span style="letter-spacing: 0.45pt;"> </span>I<span style="letter-spacing: 1.15pt;"> </span>do
perhaps<span style="letter-spacing: -0.85pt;"> </span>once<span style="letter-spacing: 0.15pt;"> </span>a<span style="letter-spacing: 0.4pt;">
</span>year.<span style="letter-spacing: -2.05pt;"> </span>"Very<span style="letter-spacing: -0.4pt;"> </span>well,
then:<span style="letter-spacing: -1.3pt;"> </span>eat!<span style="letter-spacing: -0.85pt;"> </span>Get<span style="letter-spacing: -0.8pt;"> </span>fat!<span style="letter-spacing: -0.95pt;"> </span>Become<span style="letter-spacing: -0.4pt;"> </span>ugly,<span style="letter-spacing: -1.55pt;"> </span>and<span style="letter-spacing: 0.3pt;"> </span>thick,<span style="letter-spacing: -2pt;"> </span>and<span style="letter-spacing: 0.15pt;"> </span>asthmatic,<span style="letter-spacing: -1.35pt;"> </span>and<span style="letter-spacing: -0.7pt;"> </span>finally<span style="letter-spacing: -0.65pt;"> </span>die<span style="letter-spacing: 0.2pt;"> </span>in<span style="letter-spacing: -0.25pt;">
</span>your<span style="letter-spacing: -0.55pt;">
</span>own<span style="letter-spacing: -1.2pt;"> </span>melted<span style="letter-spacing: -1pt;"> </span>grease:<span style="letter-spacing: 0.2pt;"> </span>I shall<span style="letter-spacing: -0.35pt;"> </span>be<span style="letter-spacing: -0.75pt;"> </span>there<span style="letter-spacing: -0.4pt;"> </span>to watch<span style="letter-spacing: -0.65pt;"> </span>it."</span></i><span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 111%;"><o:p></o:p></span></div>
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<span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt;">Jean<span style="letter-spacing: -0.35pt;">
</span></span><span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt;">Anthelme<span style="letter-spacing: 1.35pt;"> </span>Brillat-Savarin<span style="letter-spacing: -0.15pt;">, </span>1825</span><span style="font-family: Arial, sans-serif; font-size: 10pt;"><o:p></o:p></span><br />
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<span style="color: #363636; font-family: Arial, sans-serif; font-size: 10pt;">edited 10:06 6/18/2012</span></div>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com1tag:blogger.com,1999:blog-7969883425412998759.post-54137776873097293612012-02-14T10:05:00.000-08:002012-02-15T05:19:46.877-08:00Happy Valentine’s Day!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw5oJmDTRn5zVbAc5OzNOJmrs71EtW5xxN38FQ2Pkjqvlyqn36JLgWPUERchKeVDq5UPG7gnm7RMKFKOmMi62Xp-QM08qVg9RhHWOnUsiBGZuHItHQfMkHuQ34-d1SqLKM9VKzoKJHzqY/s1600/valentines+day.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw5oJmDTRn5zVbAc5OzNOJmrs71EtW5xxN38FQ2Pkjqvlyqn36JLgWPUERchKeVDq5UPG7gnm7RMKFKOmMi62Xp-QM08qVg9RhHWOnUsiBGZuHItHQfMkHuQ34-d1SqLKM9VKzoKJHzqY/s320/valentines+day.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Truly "Heart-Healthy!"</td></tr>
</tbody></table>
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">To mark Valentine’s day, I propose - with tongue firmly
in cheek - a new “Heart Check” logo. What do you think?<o:p></o:p></span><br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"></span><br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I’m posting again after a long absence. A lot has been
happening and a great deal has changed. My goal is to publish regularly, but the
nature of my posts <i style="mso-bidi-font-style: normal;">may</i> need to change.
I really won’t know that until I actually <i style="mso-bidi-font-style: normal;">start</i>
writing again, so here goes!<o:p></o:p></span><br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;"></span><br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">Last September I changed jobs after more than 16 years. I
am now <a href="http://www.barusa.com/">Barenbrug USA</a>’s Forage Product Manager. Every day
presents multiple learning (and re-learning!) moments with frequent calls to
the long-term archive for information I used to have a firm grip on. It’s great
to be working in forage agriculture again, but the seed industry is new to me.
Barenbrug, a family owned company founded in 1904, is among the top 20 seed
companies, worldwide. The vast majority of our business is grass seed.
Barenbrug is truly “Great in Grass!” And they support my continued “Grass Based
Health” activities. I presented a paper, “Saturated Fat and Cholesterol: Health
Hazards or Vital Nutrients?” at the 2012 <a href="http://www.afgc.org/">American Forage and Grassland Council</a> Conference
in Louisville, KY, January 10. I’ve posted a video that combines a slide set
with an audio recording <a href="http://vimeo.com/35227050">here</a>.<o:p></o:p></span><br />
<br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">As I’ve walked through this time of transition, I’ve
become aware of all the anxiety, conflict, and frustration I’d been living with
in my previous job. I wasn’t consciously aware of it then, but now that I’ve
made the move it’s obvious. It’s similar to the time I realized, while carrying
two twenty pound bags of bird seed to my car one day, that I used to carry more
than that around with me <i style="mso-bidi-font-style: normal;">all</i> the
time. Sometimes we need a push to make a change.</span><br />
<br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">One effect of the anxiety regarding the impending career
change was a loss of focus on my dietary discipline, I’m afraid. And I
experienced the completely predictable results. So I’m applying the principles
and re-establishing the practices that worked before and are working again. Nothing
magic, just basic carbohydrate restriction and intermittent fasting. I hope to
get to my goal weight by May.</span><br />
<br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">Why May? Because Nancy and I will be on the <a href="http://www.lowcarbcruiseinfo.com/">5th Low Carb Cruise</a>! Neither of us have been on a cruise before, and we’re looking forward to meeting
folks whose books and blogs have helped us on our journey. A perfect way to
celebrate our 35th anniversary.</span><br />
<br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">Last August I presented a <a href="http://grassbasedhealth.blogspot.com/2011/08/big-picture.html">poster</a> at the
first Ancestral Health Symposium. This August I’ll present “The Reality of
Ruminants and Liebeg’s Barrel: Examining the New ‘Conventional Wisdom’” at <a href="http://ancestryfoundation.org/">Ancestral Health Symposium 2012</a>!</span><br />
<br />
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">I’ve been invited to speak at the <a href="http://www.westonaprice.org/">Wise Traditions 2012</a>
on the “Science and Art of Pasture Feeding.” This will be their 13th
annual conference, held in Santa Clara, California Nov 9-12.<o:p></o:p></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-g-sOQNDoSYsAJhKtlLONtOkFMIGUCs4j2ujFPvAIQGcaHHoStFPEDVHJfEUW6yTkcc2dJyYnjtCH5SaA5XO-FRr6mh7Pf5Qx2-36fjUPYP9ty6S9YtIXB1QZJGn8Mez6t0-nUO5VxM/s1600/007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-g-sOQNDoSYsAJhKtlLONtOkFMIGUCs4j2ujFPvAIQGcaHHoStFPEDVHJfEUW6yTkcc2dJyYnjtCH5SaA5XO-FRr6mh7Pf5Qx2-36fjUPYP9ty6S9YtIXB1QZJGn8Mez6t0-nUO5VxM/s320/007.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Primal / Paleo Valentine</td></tr>
</tbody></table>
<span style="font-family: Arial, sans-serif; font-size: 10pt; line-height: 115%;">So, let’s all walk forward into whatever this New Year
brings our way. If you’ve fallen short of your resolutions, you can always
start over. It’s never too late. A re-evaluation may be necessary to make sure
they’re realistic. A resolution to lose 30 pounds in a month probably needs to
be re-thought. But great changes can be accomplished, one step at a time. Last
weekend we saw a friend who’s lost 180 pounds, and is off all cholesterol,
blood pressure, and diabetes medications!<o:p></o:p></span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com2tag:blogger.com,1999:blog-7969883425412998759.post-35063648782857265142011-10-02T10:13:00.000-07:002011-10-03T16:09:27.748-07:00Is Grass Fed Beef Really “Rich in Omega 3s?”<span style="font-family: Arial, Helvetica, sans-serif;">The subjects of <em>n</em>-6 and <em>n</em>-3 fatty acid (commonly referred to as Omega-6 and Omega-3 fatty acids) ratios, dietary fiber, salt, and anti-oxidants came up frequently during the Ancestral Health Symposium back in August. I was frankly surprised at the concern several presenters voiced about the last three. I thought they’d been fairly debunked, but apparently not. Perhaps I’ll discuss them in a future post. I’ve written before about the relative importance of grass-fed meat in our diet, and the overstated benefits of grass-fed vs. grain-fed beef. But this subject came up again recently on the </span><a href="http://www.nmsociety.org/"><span style="font-family: Arial, Helvetica, sans-serif;">Nutrition and Metabolism Society</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> e-mail list, so I think it’s worth a re-visit. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">
</span><span style="font-family: Arial, Helvetica, sans-serif;">Any discussion of <em>n</em>-6 and <em>n</em>-3 fatty acids in general, and in beef in particular, ought to include the following points: the strength of data suggesting their importance; the importance of the <em>n</em>-6:<em>n</em>-3 ratios; and the <em>n</em>-3 content of beef vs. other foodstuffs.</span><br />
<br />
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">The literature discussing the benefits of <i style="mso-bidi-font-style: normal;">n-</i>3 fatty acids is replete with words like “associated,” and “linked.” Tom Naughton’s “<a href="http://vimeo.com/27793037">Science for Smart People</a>” presentation is a great introduction to interpreting these words and the importance of claims made with them. The following statement comes from a “A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef” (Daley, et al. 2010):</span></span><br />
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></span></span></span></span><br />
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><blockquote>
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">“Danish physicians observed that Greenland Eskimos had an exceptionally low incidence of heart disease and arthritis <b style="mso-bidi-font-weight: normal;">despite the fact that they consumed a diet high in fat</b>.”</span> </span></span></span></span></span></blockquote>
Can you say “Greenland Paradox?” I doubt that was the only dietary difference. It would seem prudent to keep this in mind while we discuss the reduction in coronary heart disease, diabetes, obesity, depression, etc. that have been listed as beneficial effect of <i style="mso-bidi-font-style: normal;">n</i>-3 supplementation. In addition, evidence exists to suggest that concern about ingesting too much polyunsaturated fatty acids in general, and <i style="mso-bidi-font-style: normal;">n</i>-3 fatty acids in particular, is warranted.<br />
<br />
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Cordain, et al. reported the <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratio in tissues from wild ruminants and compared them to values for beef that had been published previously. This paper was then referenced in a post on </span><a href="http://scienceblog.com/community/older/2002/D/20024844.html"><span style="font-family: Arial, Helvetica, sans-serif;">Science Blog</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> from Purdue University:</span></span></span><br />
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><blockquote>
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">"Both grass-fed steers and the wild ruminants have a ratio of omega-6 to omega-3 fatty acids slightly above two in meat. In other words, two parts omega-6 to one part omega-3," Watkins says. "That ratio is much lower than the ratios of 5-to-1 to 13-to-1 reported in previous studies for grain-fed steers."</span></span></span></span></blockquote>
</span></span></span></span><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">However, the published range in <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratios in “grass-fed” and “grain-fed” beef is far greater than that suggested in this paper, as shown in the data from eight papers presented in Table 1. Three of the studies cited in Table 1 having a lower ratio in grain-fed beef than the range stated by Cordain, et al.</span></span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rrXXvGL91aZUQ04uFR5kbdPD8gE5O_7LEO2XzNYgC538EhBvm9l9mWEqEVkK5Cifemvt9L5j-XWm1NBE_oQWtsYyZqDOdzr3tqv86nB5D4jg30zNEHh4vnL9uNv-cuJVoMusxeMHlTc/s1600/Table+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rrXXvGL91aZUQ04uFR5kbdPD8gE5O_7LEO2XzNYgC538EhBvm9l9mWEqEVkK5Cifemvt9L5j-XWm1NBE_oQWtsYyZqDOdzr3tqv86nB5D4jg30zNEHh4vnL9uNv-cuJVoMusxeMHlTc/s400/Table+1.jpg" width="400" /></a></div>
<div style="text-align: left;">
<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Given that many variables (i.e. age of animal, sex, breed, tissue, management details) can affect the <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratio, it is unwise to make blanket statements about what those ratios are. In addition, Garia, et al. demonstrated that some amount of grain can be fed to cattle without producing a high-value <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratio in the beef.</span></span></div>
<div style="text-align: left;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Gy2QsRIpKRBfnM6M7-T7MnCvllm83__HgiNRar9KXS-sd8UaPrFU5rKVuxbmuH0VqYUq43hw2-Dn6_fmWTaFH0JeZUQs0Ikpn-_omlCjxZb2vJ7H1t6q3lXEu7yEDGFuMiNTF0RH-gI/s1600/Table+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="91" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Gy2QsRIpKRBfnM6M7-T7MnCvllm83__HgiNRar9KXS-sd8UaPrFU5rKVuxbmuH0VqYUq43hw2-Dn6_fmWTaFH0JeZUQs0Ikpn-_omlCjxZb2vJ7H1t6q3lXEu7yEDGFuMiNTF0RH-gI/s400/Table+2.jpg" width="400" /></a></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Statistical significance does not necessarily equate to biological significance. It does not appear that we know enough to clearly state that these are important differences. Tom Naughton’s presentation, once again, makes this point. In addition, there appears to be a range in what the desirable range ought to be.</span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">The World Health Organization recommends that polyunsaturated fats make up 3 - 7% of the energy in the diet. Some experts advise that one should consume a minimum of 3% of energy from omega-6 fatty acids and between 0.5% and 1% from omega-3. Research scientists recommend ratios varying from 5:1 to 10:1 omega-6 to omega-3. Other experts suggest a ratio of between 1:1 and 4:1 as being optimal. What are we getting? The current ratio in our diet is estimated to be 14:1 to 20:1 (from <a href="http://www.optimal-heart-health.com/omega_3.html">here</a></span><span style="font-family: Arial, Helvetica, sans-serif;">).</span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Focusing on ratios instead of quantity can be misleading. A helpful list of <i style="mso-bidi-font-style: normal;">n</i>- 6 and <i style="mso-bidi-font-style: normal;">n</i>- 3 amounts in various foodstuffs is published <a href="http://fanaticcook.blogspot.com/2009/04/omega-6-and-omega-3-in-foods.html">here</a></span><span style="font-family: Arial, Helvetica, sans-serif;">. Soybean oil has an <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratio of 7.42, less than 4 of the ratio values for grain-fed beef presented in Table 1. But an ounce (28g) of soybean oil contains 14,361 mg of <i style="mso-bidi-font-style: normal;">n</i>-6 fatty acids, 21.5 times the amount contained in 4 ounces of raw grain-fed ground beef (668 mg <i style="mso-bidi-font-style: normal;">n</i>-6)! The <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratio of <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">roasted</i></b> chicken leg meat is 9.53, essentially the same as listed for conventional ground beef. But one cup (140 g) contains 2,268 mg of <i style="mso-bidi-font-style: normal;">n</i>-6.</span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">This same <a href="http://fanaticcook.blogspot.com/2009/04/omega-6-and-omega-3-in-foods.html">source</a> states that grass fed ground beef contains 100 mg of n-3 per 4 ounces (raw). Considering that one 3.75 ounce (106 g) can of <a href="http://www.vitalchoice.com/shop/pc/home.asp?gclid=COmlk8i2yqsCFQNggwod9RUy6Q">Vital Choice</a>’s albacore solid white tuna (yes, <i style="mso-bidi-font-style: normal;">tuna</i>!) in extra virgin olive oil contains almost 3 <b style="mso-bidi-font-weight: normal;">grams</b> (2,926 mg) of n-3 fatty acids it is, at best, an exaggeration to call grass fed beef a “rich” source of n-3 fatty acids. Even a comparison of grass fed ground beef with grain fed ground beef doesn’t justify the label: This same <a href="http://fanaticcook.blogspot.com/2009/04/omega-6-and-omega-3-in-foods.html">source</a> shows only a 22 mg difference per 4 ounces of raw meat. What happens when the meat is cooked? A 4 ounce (cooked weight), pan-browned ground beef patty only contains 20 mg, so cooking loss appears to be significant.</span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Examining the data in these papers demonstrates the fact that beef, no matter how it’s produced, is not a rich source of n-3 fatty acids. And beef, not matter how it’s produced, is not a rich source of <i style="mso-bidi-font-style: normal;">n</i>- 6 fatty acids, either.</span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">I want to emphasize that I’m focusing solely on the <i style="mso-bidi-font-style: normal;">nutritional</i> aspect of the beef, not on the issues of confined animal feeding operations, grain production, animal health, etc. I’m aware of these matters and I am NOT minimizing them. I celebrated my 55<sup>th</sup> birthday by presenting a poster at the Ancestral Health Symposium, but my celebratory birthday steak was postponed until the following morning. I pulled off the interstate and enjoyed a delicious steak and eggs breakfast. The very next thing I encountered as I got back on the highway was a large beef feedlot. The sight and smell were impressive, to say the least. Addressing these issues by exaggerating nutrient differences and their importance, however, is NOT a winning strategy. Instead, we might want to look at the monetary side.</span></span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">It’s a good time to be a grass farmer – turning green grass into dollars, via a grazing ruminant. Today’s market has created a tremendous potential for income from the stocker business – buying beef calves and feeding them on pasture - gaining 200 – 300 lbs in 150 days or less - before selling them as feeder cattle. The following is from a <i style="mso-bidi-font-style: normal;">Beef Magazine</i> on-line <a href="http://beefmagazine.com/beefstockertrends/0823-value-gain-record-high/">article</a>, which seems to be quoting this Oklahoma State University Extension Service <a href="http://www.oaes.okstate.edu/dasnr/Members/donald.stotts-40okstate.edu/cattle-prices-may-be-past-summer-doldrums">publication</a></span><span style="font-family: Arial, Helvetica, sans-serif;">:</span></span></span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">"Heavy-feeder prices increased to new seasonal highs in early July and are still holding at remarkably strong levels," says Derrell Peel, Oklahoma State University Extension livestock marketing specialist. "The rollback between calf and feeder prices is very narrow; almost zero in some cases, resulting in very high stocker value of gain." </span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">Peel offered this example for the first week of August: the Oklahoma combined auction price for Medium and Large #1 steers weighing 515 lbs. was $138.56/cwt.; it was $138.05/cwt. for steers weighing 727 lbs.</span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">"This implies a value of gain of $1.37/lb. for 212 lbs. of gain," Peel says. For steers weighing 825 lbs., the price was $132.50/cwt., resulting in a value of gain of $1.22/lb. for 310 lbs. of gain."</span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">For the record, value of gain is defined as the gross sale price of a head of cattle minus the gross purchase price, divided by the pounds of gain. High calf and feeder prices, and the narrow price rollback, magnify the current opportunity.</span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">"There is more incentive than there has ever been to grow and manage forage," Peel emphasizes. "Wheat pasture prospects in the southern Great Plains appear very poor at this point but the market is clearly encouraging somebody, somewhere, that has forage to put stocker gains on feeder cattle.</span></span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">"The feeder cattle price structure will continue to offer high value of gain as a market incentive to add weight to cattle prior to feedlot placement. Stocker margins will generally be attractive for stocker production over a wide range of beginning and ending weights and total weight gain."</span></span></span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;">So, once again, there are valid reasons for eating grass fed beef – including the taste! But promoting grass fed beef because of its <i style="mso-bidi-font-style: normal;">n</i>-6:<i style="mso-bidi-font-style: normal;">n</i>-3 ratio is, at best, misleading. Beef, regardless of how it is fed, in not a “rich” source of <i style="mso-bidi-font-style: normal;">n</i>-3 <strong>or</strong> <i style="mso-bidi-font-style: normal;">n</i>-6 fatty acids. If you want more <i style="mso-bidi-font-style: normal;">n</i>-3 fatty acids in your diet, eat fatty fish and/or take a supplement. If you want less <i style="mso-bidi-font-style: normal;">n</i>-6 fatty acids in your diet, cut the grains and vegetable oils.</span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri", "sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><u><span style="font-family: Arial, Helvetica, sans-serif;">References:</span></u></span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cordain, L., B.A. Watkins, G.L. Florant, M. Kelher, L. Rogers, Y Li. 2002. Fatty acid analysis of wild ruminant tissues: evolutionary implications for reducing diet-related chronic disease. European Journal of Clinical Nutrition 56, 181–191</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Daley, C.A., A. Abbott, P.S. Doyle, G.A. Nader, S. Larson. 2010. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition Journal 9:10 </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Descalzo, A., E.M. Insani, A. Biolatto, A.M. Sancho, P.T. Garcia, N.A. Pensel. 2005. Influence of pasture or grain-based diets supplemented with vitamin E on antioxidant/oxidative balance of Argentine beef. Meat Science 70:35-44.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Garcia, P.T., N.A. Pensel, A.M. Sancho, N.J. Latimori, A.M. Kloster, M.A. Amigone, J.J. Casal. 2008. Beef lipids in relation to animal breed and nutrition in Argentina. Meat Science 79:500-8.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Leheska, J.M., L.D. Thompson, J.C. Howe, E. Hentges, J. Boyce, J.C. Brooks, B. Shriver, L. Hoover, M.F. Miller. 2008. Effects of conventional and grass-feeding systems on the nutrient composition of beef. Journal Animal Science 86:3575-85.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Nuernberg, K., D. Dannenberger, G. Nuernberg, K. Ender, J. Voigt, N.D. Scollan, J.D. Wood, G.R. Nute, R.I. Richardson. 2005. Effect of a grass-based and a concentrate feeding system on meat quality characteristics and fatty acid composition of longissimus muscle in different cattle breeds. Livestock Production Science 94:137-47.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Ponnampalam, E.N., N.J. Mann, A.J. Sinclair. 2006. Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts, potential impact on human health. Asia Pacific Journal of Clinical Nutrition 15(1):21-9.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Realini, C.E., S.K. Duckett, G.W. Brito, M.D. Rizza, D. De Mattos. 2004. Effect of pasture vs. concentrate feeding with or without antioxidants on carcass characteristics, fatty acid composition, and quality of Uruguayan beef. Meat Science 66:567-77.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">S. K. Duckett, J. P. S. Neel, J. P. Fontenot and W. M. Clapham. 2009. Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin, and cholesterol content. Journal Animal Science 87:2961-2970.</span></span></span></span></span></span></span>Pete Bhttp://www.blogger.com/profile/02951593348759928455noreply@blogger.com5